The simplest skin care for women. It is a woman's nature to love beauty. Women need to maintain their own skin, so as to make themselves confident and have certain skills in maintaining their skin. Next, I will take you to know more about the simplest skin care for women.
The simplest skin care for women 1
First, pay attention to skin cleaning
The skin needs to be cleaned regularly, especially the facial skin, which needs to be cleaned frequently. Otherwise, dust, bacteria and keratin will block pores, resulting in skin problems such as acne and blackheads. Therefore, if a female friend wants to maintain her skin, she must first do this step.
Second, replenish water
After a woman enters the age of 30, her skin's water retention capacity plummets. A large amount of water loss will make the skin dry, rough and inelastic. Therefore, the first priority of young mature women's skin care is to replenish water. Supplementing enough water to the skin can not only make the skin moist and elastic, but also make the skin care products with whitening or anti-wrinkle effect reach the deep layer of the skin. In other words, hydrating is the basis for young mature women to achieve skin whitening, anti-wrinkle and other skin beauty effects.
Women can deeply hydrate their skin by often applying a hydrating mask, or they can prepare a bottle of mineral spring spray in the office and spray it when the skin feels dry. In addition, drinking chrysanthemum tea or rose tea often is also a good way to replenish water to the skin from the inside.
Third, refuse to stay up late
Staying up late is very harmful to the health of female friends, which will disturb the biological clock and cause endocrine dysfunction, etc. Therefore, you must go to bed before 1 1 at night, refuse to stay up late and come back beautifully. Especially the 35-year-old female friends should pay more attention to this.
Fourth, appropriate intake of protein food
Protein is an important part of the skin. If a female friend lacks protein in her body, her skin will be short of water, and even hydrating can't stop the loss of water in skin cells. Therefore, female friends should properly eat food containing protein, which is helpful for skin care. In addition, it is best to eat some foods containing collagen regularly, which can make the skin of female friends more tender and smooth.
V. Anti-oxidation
The oxidation of skin is an important reason why women get old. After the skin is oxidized, skin cells will secrete a lot of melanin, which will darken the skin and produce pigmentation. In addition, oxidation will decompose collagen in the skin, making the skin loose and lose elasticity. The skin condition of young mature women is close to the peak, and the ability of skin self-repair is slowly declining. At this time, if we do not pay attention to anti-oxidation, the skin will become dull and dry like an apple exposed to the air.
If you want to fight against skin oxidation, you can use skin care products with antioxidant function. Generally speaking, skin care products with antioxidant function are divided into simple antioxidant products and compound antioxidant products. Simple antioxidant products are more suitable for people with sensitive skin, while compound antioxidant products are suitable for all skin types, and their antioxidant time is longer.
Six, a cup of honey water every day.
Honey is a good food for nourishing women. It can be said that the maintenance of women is inseparable from honey. A cup of honey water every day can properly promote gastric acid secretion, enhance gastrointestinal peristalsis, accelerate the metabolism of women's bodies, and relieve constipation. Therefore, it is suggested that female friends drink a cup of honey water every day, which is very helpful for health care!
Seven, firming the skin
I often hear many girls complain that "my eyes are drooping" and "my face is so broken". Indeed, skin relaxation is a precursor to female aging, and fighting against skin relaxation is an indispensable part of skin care. Regular lifting and massaging of facial skin can make the skin firm. It is worth noting that when lifting the facial skin, in addition to lifting the skin on the cheeks, you should also lift and massage the joints around the eyes, chin and neck to prevent the skin on these sensitive parts from revealing your age. Women with loose skin usually had better use cold water to wash their faces. Cold water can shrink the pores of the skin, thus tightening the skin. After washing your face, you should also use skin care products with skin tightening effect.
Women's simplest skin care 2 Women's skin care at night should be divided into good steps.
Step 1: Cleanse the skin with facial cleanser.
Cleaning the skin is divided into morning cleaning and night cleaning, among which night cleaning is the most important, so both men and women must use facial cleanser to clean, because after a whole day, the skin has accumulated more garbage and oil, and facial cleanser can clean the cosmetics and skin care products in the epidermis and capillaries of the skin for a day. Note: a. Choose the right facial cleanser for all kinds of skin with different properties; B. use the correct method when cleaning; C. The facial cleanser should not stay on the face for more than 40 seconds; D. Try not to use ordinary soap to clean the skin, because the ingredients contained in soap can only clean the surface of the skin, which is not very helpful to the dirt in pores.
Step 2: Clean the lotion again.
In the second step of the skin care sequence, the purpose of using lotion is to clean the skin again and soften the cutin, so as to help the skin absorb the following nutrients smoothly. Note: a. Choose a lotion that suits you for all kinds of different skin properties; B. For oily skin, astringent lotion is not easy to use in the second step of skin care sequence, because after using astringent lotion, it is easy to tighten skin pores, which is not conducive to the absorption of nutrients. Therefore, if you need to use astringent lotion, you can put it behind the lotion.
Step 3: Massage to soothe the skin.
Proper massage in the night care of the skin can eliminate the feeling of skin fatigue all day, strengthen blood circulation and prevent wrinkles, especially for the extremely rough, dull, inelastic and severe water shortage of the skin. Note: a. You must choose the appropriate massage cream according to your own skin properties when you massage; B. Massage along the skin texture with reasonable methods; C. the massage time is not easy to exceed 15 minutes.
Step 4: Use of Essence
After massage, the pores of the skin are opened and the blood circulation is accelerated. At this time, it is the best time for the skin to absorb nutrients most easily. At this time, the use of essence can make the skin really "eat and drink enough" and absorb it quickly. Note: A. Essence does not have to be used on the whole face, but can be used selectively according to the skin condition.
Step 5: Moisturize the skin with night lotion.
After the essence, you need to use emulsion to lock the essence, so it is very important to choose the emulsion that suits you.
Step 6: Thoroughly maintain the nutritious night cream.
This step is especially suitable for dry and aging skin. When the skin is particularly dry and wrinkled, glycerin or suitable essential oil can be added to the evening nutrition cream for care.
Therefore, it is not enough to focus only on day care of skin. Only when you do a good job of skin care at night can your skin get the best care. There are a lot of common knowledge about skin care for night beauty. You can master the skin care prescription that suits you according to your skin quality and make your skin better.
Two good habits of women's skin care 1. Rub your hands before skin care.
After you wash your face, you want to apply lotion, care liquid, essence, etc. First, rub your hands together and wait until the palms are slightly hot, then squeeze the skin care products you want to apply into the palm of one hand, then rub the skin care products with the index finger of the other hand, spread them out a little bit, and then apply them to your face. In order to promote skin absorption of skin care products, rub the skin slowly with your fingertips after application, and finally press the whole face, which can improve absorption and make your little face more ruddy.
Good habits 2. You must remove makeup.
Nowadays, many women wear makeup when they go out, and their faces are white and their lips are red all day. You know, many women will apply a lot of foundation in order to look white. Layers of cosmetics cover the face, and skin pores are naturally unable to breathe. This will affect the discharge of skin waste and eventually damage skin health. Therefore, women with makeup habits must remove makeup. Especially in the case of heavy makeup, there are more kinds of cosmetics on your face, and you should remove makeup.
Be careful when removing makeup, step by step, first remove eyelashes, then remove eye makeup, then remove lipstick, and then apply makeup remover to your whole face. After that, wash your face with clear water, then squeeze the facial cleanser into your palm, knead it with your fingertips and boil it, then apply the facial cleanser to your face, massage it for a minute or two, and then rinse it with clear water. Finally, apply water emulsion and moisturizing cream before going to sleep. In addition, I remind you that you must remove makeup before going to bed. No matter how tired or sleepy you are, you must remove makeup before going to bed. If you remove makeup the next day, it will do great damage to your skin.