(1) Adjustment of vegetative nerve function drugs Commonly used glutamine 20-50 mg, 3 times a day.
(2) Symptomatic treatment Panic with a small amount of cardiac glycosides and diazepam (Valium); excessive sweating can be used in pCms Yupingfeng granules or oyster powder; neurogenic urinary frequency can be used in pCms Shrinking Spring Pills or Sanguin tablets; gastrointestinal dysfunction can be used in compound vitamin B solution, pepsin or multi enzyme tablets; sleep disorders can be used in the bedtime with diazepam (Valium) 5mg or Librium 10mg; other discretionary. Optional diazepam (Valium) 5 mg, 2 times / day; alprazolam 0.25 mg, 3 times / day; eszopiclone 1-2 mg, 2-3 times / day; epoetifosine 0.15 grams / day, for 7-30 days.
(3) Progressive relaxation training. This method is also one of the effective psychotherapies for treating insomnia, which was first proposed and developed by American physiologist Jacob Hang.
Operating method: the patient takes a comfortable position in a quiet environment, and repeats the muscle training of "contraction-relaxation" according to the instruction, each time contracting the muscles for 5-10 seconds, and then relaxing them for 30-40 seconds, and the instruction of the training is as follows:
A Take 3 deep breaths to achieve complete relaxation, and each breath should last 5-7 seconds.
B Hold your right hip tightly and slowly count from 1 to 5. Then quickly open your right hand and experience the sensation of relaxation; repeat this once more, focusing on the tension and relaxation of your fingers, palm, wrist and front hip.
C Bend your right hip, tensing and loosening your upper right hip, then tensing and loosening again, noting the warm sensation of relaxation.
D Repeat step two, switching to your left hand.
E Repeat step three, switching to your left hip.
Do this 1-2 times a day, for about 20-30 minutes at a time, with 1 of these times to be done in bed at bedtime.
If during the treatment, the patient carefully observe the changes in the condition, detailed records, on the one hand, easy to compare with the pre-treatment, on the other hand, you can give yourself positive reinforcement, accelerate the process of treatment.
(4) Try to carry out some outdoor activities, do not be all right a person stuffy at home, if possible, you can participate in some physical exercise, such as playing golf, playing recreational ball, playing tai chi and so on. Outdoor activities can not only breathe fresh air, but also through a variety of activities to regulate the vegetative nerve, to achieve the purpose of psychological pleasure.
(5) Timely psychological relief. When encountering the headache of things produce bad emotions, do not hold in the heart, but should find ways to vent it out. There are two methods of psychological relief, a method of self-persuasion, self-relief, that is, thinking from a different angle can come to a completely new conclusion. For example, there are some things that are bad from this point of view, while from another point of view, it may be good. Changing the angle of thinking about the problem is a very good way to self-relief, another way is to use others to "release" emotions. The heart has depression, you can find their hometowns, classmates, close friends to vent a pass, or cry a cry, the psychological depression out, will feel relaxed. As friends and relatives, the other party not only will not take into account your excessive words, but also will give comfort and counseling. This method for menopausal men's mental health, is very favorable.