Avocado weight loss can eat
Avocado has the effect of weight loss. Avocado is rich in vitamin E, which can promote the secretion of female hormones and estrogen. Avocado contains a lot of unsaturated fatty acids, dietary fiber and a variety of vitamins, also contains a certain amount of fat. There are also digestive enzymes that break down fat into fatty acids and water. Patients during weight loss should eat in moderation and not overdose. After eating avocado, we feel especially full. This time can also reduce our desire to consume other foods and can eat some other nutritious foods. Use 1~2 per day can be, consume too much to prevent causing fat accumulation, not conducive to weight loss. Be careful to control the diet, do not eat animal liver, fried food and other foods with high fat content, do not eat too much sweets. To insist on regular daily exercise, do not stay up late.
Can avocado really lose weight
Avocado has a certain weight loss effect. Avocado contains a large amount of dietary fiber and unsaturated fatty acids, dietary fiber in the stomach after eating will absorb water expansion, promote digestion, but also inhibit the absorption of fat and sugar in food; and unsaturated fatty acids in the blood of saturated fatty acids formed in the low-density fat white reverse decomposition, there is a role in removing the fat in the blood, so eat avocado has a certain weight loss effect. Weight loss when avocado can not eat more. Because avocado contains a large number of unsaturated fatty acids, a small amount of food is beneficial to weight loss, but this food is, after all, a high-fat food, in a large number of consumption of these unsaturated fatty acids will be converted into triglycerides in the body, hoarding in the body, but cause obesity. In addition to the weight loss effect of avocado rich in unsaturated fatty acids, avocado also contains a large amount of dietary fiber. The dietary fiber content of the fruit are able to help us improve constipation and other conditions, to help digestion, so from this point of view, avocado is also conducive to weight loss.
Avocado raw can eat
Avocado can be eaten raw, and avocado is a nutritious tropical fruit, which contains more vitamins, plant protein and some of the nutrients needed by the human body, generally eaten raw, eat raw avocado, you can first clean it, and then cut the middle of the nucleus removed, then scoop the pulp inside to eat. Then scoop the pulp inside to eat it. But if for avocado allergy patients, it is best not to eat, to avoid eating avocado and cause allergic symptoms to the danger. Avocado is a kind of high nutritional value of the tropical fruit, it contains a variety of vitamins, plant protein and the human body needs the material elements, are generally eaten raw fruit, so this fruit can be eaten raw. Wash clean and cut, remove the core in the center, and then scoop the pulp inside to eat it, but patients who are allergic to this kind of food please do not eat, to avoid causing danger.
Avocado inside the black fiber can eat
Avocado inside the black fiber is edible, do not worry too much. Mainly because of the oxidation phenomenon that occurs after ripening, turning black does not damage the nutritional value of avocado. And produced a black avocado flesh more soft, after ingesting the body to reduce the gastrointestinal tract stimulation, conducive to the absorption of cellulose, to ensure that the intestinal waste discharge, play a role in lowering blood pressure, lowering the role of blood lipids. The content of calcium ions, sodium ions, magnesium ions is still relatively rich, can stabilize the ion level in the body.