[Ingredients] 250g lean meat, 0/00g mussel/kloc, 50g laver.

[Practice] Soak mussels in clear water and wash them; Clean and shred lean meat, and marinate with soy sauce, oil, salt and corn flour for 10 minute; Tear laver into small pieces, fry in a pot for a while, remove fishy smell and sand, soak in clear water and wash; Put mussels in a pot, add appropriate amount of water and bring to a boil. After changing to slow fire 15 minutes, add laver, then boil, then add shredded lean meat, roll until the meat is cooked and season.

【 Efficacy 】 This decoction nourishes yin, reduces fire, and clears away heat and phlegm. Used for dizziness, dizziness and tinnitus caused by yin deficiency and internal heat. People with stomach deficiency and fear of cold should not eat more.

Clear soup of kelp and seaweed:

【 Ingredients 】 500g lean meat, 50g kelp and 50g laver, 0/00g rehmannia root/kloc, and 5 red dates.

[Practice] Seaweed and laver are soaked and washed; Washing raw red dates (removing cores); Wash lean meat; Put all the ingredients in a clear water pot, bring to a boil with high fire, then simmer for 2 hours and season.

【 Efficacy 】 This decoction nourishes yin, clears heat, and resolves phlegm. Used for phlegm-heat stagnation, cough and asthma, phlegm yellow or phlegm core, and sometimes fever. Not suitable for people with cold stomach and people with weak constitution at ordinary times.

Lotus leaf lemon lean broth:

【 Materials 】 Three lotus leaves, four lemons, 200g lean meat, 20g lotus seed15g, 20g coix seed, and 0g chicken gizzard-membrane10g.

[Practice] Wash and slice lean meat; Wash other materials for later use; First, put lean meat, lotus seeds, lemon slices, Coicis Semen and Endothelium Corneum Gigeriae Galli into a clear water pot 10 minute and then add lotus leaves. After the fire boils, change to slow fire 1 hour and add salt to taste.

【 Efficacy 】 This soup can clear away heat and relieve summer heat, stop bleeding and diarrhea, and also relieve wet skin.

White gourd and lotus leaf lean broth:

[Ingredients] Lotus leaf 1, wax gourd 250g, lean meat 100g.

[Practice] Wash the wax gourd, remove the core and cut into pieces; Wash and slice lean meat; Wash lotus leaves for later use; Put all the ingredients together in a clear water pot, bring to a boil with high fire, then simmer for 2 hours and season.

【 Efficacy 】 This soup has the functions of eliminating dampness and diuresis, clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. Used for cough due to lung heat, short and red urine, etc.

Yuzhu lean broth:

[Ingredients] 250g lean meat, Polygonatum odoratum 150g, Pueraria lobata 100g, 20g onion and 20g fermented soybean.

[Practice] Wash Polygonatum odoratum, Radix Puerariae and fried fermented soybean; Cut lean meat into pieces; Chopped green onion; Put Polygonatum odoratum, Radix Puerariae and lean meat into a pot, add appropriate amount of clear water, bring to a boil with strong fire, and change to slow fire 1 hour, then add lobster sauce and scallion to boil for seasoning.

[Efficacy] This soup nourishes yin and detoxifies. Used for body heat due to yin deficiency, headache, bitter taste, no sweat or less sweat, dry cough without phlegm, etc.

Runxianghua lean broth:

[Ingredients] Cauliflower 100g, lean meat 200g, pork breast 250g, wax gourd 250g, and a little shredded ginger.

[Practice] Wash the fragrant cauliflower and absorb the water; Cut lean meat and pork into pieces and marinate with soy sauce, sugar, wine and raw powder for 5 minutes; Peel and peel the wax gourd; Boil wax gourd in 4 cups of water for 3 minutes, then add wet meat and cook for 2 minutes on medium heat until the wet meat is cooked. Add cauliflower and salt.

【 Efficacy 】 This soup can clear away heat and improve eyesight, and prevent dizziness and headache.

Gourd ribs soup:

【 Ingredients 】 Zucchini (about 1000g) 1, ribs 300g, fresh straw mushroom 100g, ginger 1, and 4 cups of water.

[Practice] Cut the top of the gourd and melon into lids, remove the pulp, dig out the melon meat as a stew, wash the ribs and cut them into pieces, and blanch them in boiling water; Fresh straw mushroom flying water; Boil the water in the pot, add ginger slices and ribs and cook for 20 minutes. Then put it into a melon pot, add melon meat and fresh straw mushroom, cover the melon, steam for 10 minute, take it out and season with a little salt.

[Efficacy] This soup can clear away heat and moisten the lungs, which can help human metabolism.

Jiegua Yaozhu ribs soup:

[Ingredients] 500 grams of zucchini, 4 pieces of ginger beads and 300 grams of ribs.

[Practice] Peel the wax gourd and cut it into pieces; Soak Jiangxi Yaozhu in clear water for 40 minutes, take it out and wash it; Boil the meat in boiling water for 10 minute, take out the supercooled river and chop it; Put all the ingredients together in a clear water pot, bring to a boil with high fire, then simmer for 2 hours and season with salt.

【 Efficacy 】 This soup can clear away heat and relieve summer heat and damp heat.

Luffa lean broth:

[Ingredients] 250g of loofah and 200g of lean meat.

[Practice] Loofah and lean meat slices; Boil all the ingredients in clear water, simmer for about 30 minutes, and season with salt.

【 Efficacy 】 This soup has the functions of clearing away heat and resolving phlegm, cooling blood and detoxifying.

Cucumber lean broth:

[Ingredients] 300 grams of wax gourd and 250 grams of lean meat.

[Practice] Peel and slice wax gourd; Cut the lean meat into pieces, boil it in clear water, add a few slices of ginger, simmer for about 30 minutes, add zucchini and simmer for about 1 hour, and season.

【 Efficacy 】 This soup can clear away heat and detoxify, and is used for summer heat, polydipsia and yellow urine.

Mustard beef soup:

[Ingredients] 200g beef, 300g mustard and 25g ginger.

[Practice] Ginger is peeled and chopped; Sliced beef, mustard; Boil a proper amount of water and add materials, oil, salt, etc. Simmer for a while.

【 Efficacy 】 This soup dispels cold and detoxifies, resolves phlegm and relieves cough. Used for common cold, headache and bone pain in summer. Exogenous wind and heat, fever and thirst should not be taken.

Cabbage tripe soup:

【 Ingredients 】 250g beef venetian blinds, 500g fresh cabbage, 3 slices ginger, proper amount of sesame oil and salt.

[Practice] Beef venetian blinds cut into black pieces, fresh Chinese cabbage cut into sections, ginger; Put the beef venetian blinds in an oil pan, stir-fry with ginger, put them in a boiling pot with Chinese cabbage, bring them to a boil with strong fire, change the slow fire to kloc-0/hour, and season.

【 Efficacy 】 This soup has the functions of relieving summer-heat, detoxicating and harmonizing middle energizer. Used for colds, body heat and thirst, cough and sweating, red tongue and thin white fur in summer.

Braised pork belly:

[Ingredients] Pork tripe 1 piece, 4 shallots and 2 slices of ginger.

[Practice] Pork belly is scrubbed with raw flour and coarse salt, boiled in boiling water for about 30 minutes, fished out, washed and sliced, and chopped with ginger. Stir-fry ginger and scallion until fragrant, add pork belly and stir-fry for a while, add a little salt and mix well, put it in a stew pot, add a proper amount of cold water, cover the pot, simmer for 2 hours with low heat, and season with salt.

【 Efficacy 】 This product nourishes yin and is clear but not greasy.

Mung bean sprouts sparerib soup:

[Ingredients] 500 grams of mung bean sprouts, 400 grams of ribs and 2 slices of ginger.

[Practice] Drain the mung bean sprouts, fry them in a white pot for a while, and remove the fishy smell. Wash and chop the ribs, boil them in boiling water for 5 minutes, and then take them out and wash them. Put the ingredients together in a clear water pot, boil and simmer for 2 hours and 30 minutes to 3 hours, then add salt.

【 Efficacy 】 This decoction has the functions of clearing away heat, eliminating dampness, detoxicating, inducing diuresis and reducing fire, and is used to treat facial sores, body sores and toxins.

Bitter gourd sparerib soup:

[Ingredients] 500 grams of ribs, 200 grams of fresh bitter gourd, Chaozhou pickles 150 grams.

[Practice] Bitter gourd goes to the pulp; Chopped ribs, Chaozhou pickles; Boil all the ingredients in a boiling water pot and simmer for 2 hours.

【 Efficacy 】 This soup clears the heart and cools the liver, and reduces fire and detoxifies. Used for heart and liver fever, night restlessness, insomnia and easy to wake up. Use with caution for the weak.

Buckwheat stewed lean meat:

[Ingredients] 250g of lean meat, 0/00g of buckwheat/kloc, 200g of winter melon seeds, 0/50g of sweet platycodon grandiflorum/kloc, 2 slices of ginger and a proper amount of red dates.

[Practice] Wash, rinse and rinse the original lean meat; Wash buckwheat, winter melon seeds, sweet platycodon grandiflorum, ginger and red dates (remove the core). Put all the ingredients in a saucepan, add appropriate amount of boiling water, cover the lid and simmer for 2 hours.

【 Efficacy 】 This product can clear away heat and toxic materials, expel pus and eliminate carbuncle. It is used in the early and middle stages of lung abscess, with purulent sputum, foul smell, chest tightness, dull pain, anorexia, dry stool, etc.

Yunersheng sliced winter melon soup:

【 Ingredients 】 25g tremella, 30g lean pork, salt, sugar, corn flour, 2 loofahs, 2 slices ginger, a little soy sauce and sesame oil.

【 Practice 】 First, mix and stir a little salt, light sugar, sesame oil and a proper amount of raw flour to form a marinade. Clean lean pork with water, dry it, cut it into thin slices, and add marinade to make it tasty. Soak the tremella with water to make it open and wash it. Fresh and tender towel gourd slices; Wash and peel ginger and cut into 2 pieces. Add a proper amount of water to the casserole, first boil it with strong fire until the water boils, then add all the ingredients. When the water boils again, cook it with medium fire until the lean pork is cooked, and season it with a little salt, then serve with the meal.

【 Efficacy 】 This soup can clear away heat and relieve summer heat, promote fluid production and quench thirst.

Sliced pork soup with bean sprouts and straw mushrooms;

[Ingredients] 200 grams of bean sprouts and straw mushrooms, 300 grams of lean pork, ginger 1 slice, a little salt, sugar, sesame oil and soy sauce, and a proper amount of raw flour.

[Practice] First, mix a little salt, soy sauce, sugar, sesame oil and a proper amount of raw flour to make a marinade. Clean fresh lean meat with clear water, wipe dry, cut into thin slices, and add marinade to taste; Fresh bean sprouts, washed with clear water and drained; Fresh straw mushroom, cut off mushroom feet, cut in half, and washed with clear water; Scrape the ginger skin and cut it into 1 piece; Add a proper amount of water to the casserole and simmer until the water boils. Then add bean sprouts, straw mushrooms and ginger and roll for a while. Then add pork and season the meat slices until they are cooked.

【 Efficacy 】 This soup can clear away heat and relieve summer heat, promote fluid production and quench thirst.

Lentil, winter melon and ribs soup:

[Ingredients] Stir-fried lentils 100g, dried tangerine peel 1 horn, a little salt, 500g wax gourd and 600g soup spareribs.

[Practice] Buy fried lentils, soak them in clear water, wash them and drain them. Wash fresh wax gourd, wax gourd pulp and wax gourd kernel with clear water and cut into thick slices; Soak pericarpium Citri Tangerinae in clear water, and clean; Tang ribs (soup bones), washed with water and chopped.