Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients, the minerals contained in the fluorine content is high, with teeth caries, the role of dental protection.
And taro food
Banana and taro food similarity
Eating the same will make the stomach upset, feel bloated.
Best food with taro
Taro + clams = taro stewed clams
Taro + pork
Taro is rich in starch, with the birth of fluids, intestinal health, antidiarrheal and other effects. Pork has rich nutritional value and tonic effect. The two with health care and prevention of diabetes has a better role.
Taro + beef
Beef and taro with food, can prevent and control loss of appetite and constipation, but also to prevent skin aging.
Taro + fish + ginger
Three with the golden pair of dietary supplements, can be adjusted to compensate for the deficiency, more food can be the treatment of deficiency and weakness.
Taro + jujube
Jujube has spleen, qi, blood effect, can make the blood smooth, increase the skin nutrition. Dates and taro go well together.
Taro + round-grained rice
Taro and round-grained rice porridge with food, there are scattered knots and broad intestines, strengthen the spleen and kidneys, down the gas and other effects. Where the spleen and kidney deficiency of the body weak, can be used as a tonic. Eating can nourish the face, suitable for dry stool, stool knot and other diseases.
Taro + celery
Taro can cure the lack of qi, tonic liver and kidney, treatment of stomach pain, dysentery and chronic nephritis, etc.; and celery contains protein, a variety of vitamins and minerals and the body indispensable dietary fiber, hypotensive and diuretic, appetite and gastric pharmacology, the two can be used to make up for the deficiency of qi, appetite, on the body is very beneficial.