In this process, you think you can skip eating at night, and as a result, your best friend invites you to play during the May Day holiday, and there will be one or two big meals in the evening.

And running three kilometers at night can consume a lot of energy at first. When your weight is getting lower and lower, you can't lose weight after running the same distance, and you will start to lose heart. Then running three kilometers will be interrupted for a while.

At this time, the general weight is about 1 12 kg, and the figure has changed a little, but it has not yet reached the goal.

My heart will begin to accept myself, praise myself, start to feel that I don't need to lose weight, start to let go of eating and be too lazy to exercise.

After getting a little fatter, I was called fat again, and then I started to lose weight.

Weight is to lose weight step by step.

So generally speaking, it takes one and a half months to two months to lose 20 pounds.