The lactation period refers to the period after delivery when the mother feeds her baby with her own milk. Therefore, breastfeeding mothers should pay attention to the substances they consume in their daily diet, so as not to affect their babies through milk due to improper intake. So, can glutinous rice be eaten during breastfeeding? You can eat glutinous rice during lactation, but in moderation.

Can I eat glutinous rice while breastfeeding

You can eat glutinous rice during breastfeeding, but you can’t eat too much at one time. Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and replenish qi. It has a certain effect on relieving spleen and stomach deficiency, loss of appetite, abdominal distension and diarrhea. If a nursing mother consumes gas-producing foods, such as potatoes, cauliflower, leeks, garlic sprouts, garlic, etc., it will not only cause abdominal bloating in herself, but will also be passed on to the baby through milk, causing the baby to be bloated. At this time, breastfeeding mothers may wish to eat easily digestible glutinous rice foods such as glutinous rice porridge to relieve abdominal distension.

Grind glutinous rice into powder or boil it into porridge, and add some other ingredients to make flavored porridge and pastries. It can not only increase appetite, but also nourish and nourish. It is especially suitable for people with physical weakness. people. If a nursing mother has just gone through the stage of childbirth and her body seems weak, she may wish to eat glutinous rice with Qi-tonifying ingredients. But it should be noted that although glutinous rice cake is also a kind of glutinous rice food, its carbohydrate and sodium content are very high. If you are an overweight nursing mother, you should eat it in moderation.

What are the benefits of eating glutinous rice during breastfeeding?

Glutinous rice is a warm and tonic food and is rich in starch, calcium, iron, vitamin B1, vitamin B2 and other ingredients. So there are benefits of eating glutinous rice while breastfeeding. What are the benefits? Eating glutinous rice during lactation can supplement calcium and relieve frequent urination.

1. Eating glutinous rice during lactation can supplement calcium.

If a nursing mother is deficient in calcium, she may suffer from backache and leg pain. Insufficient calcium in milk may also affect the growth and development of her baby. Moreover, breastfeeding when your own calcium is insufficient may also cause excessive calcium consumption in the nursing mother's body, causing problems such as osteoporosis. Glutinous rice is rich in calcium, which can help breastfeeding mothers supplement calcium.

2. Eating glutinous rice during lactation can relieve frequent urination.

Breastfeeding mothers need to replenish a lot of water because their skin excretion function has become extremely strong, they are particularly prone to sweating, and they have increased the task of breastfeeding their children. This is also one of the reasons why breastfeeding mothers often go to the toilet. reason. Glutinous rice has the effect of reducing astringency and has a good therapeutic effect on frequent urination and spontaneous sweating.

Taboos about eating glutinous rice during lactation

Many breastfeeding mothers will have heard that glutinous rice has the effect of restoring milk supply. In fact, glutinous rice does not have the effect of restoring milk, but due to its own characteristics and the particularity of breastfeeding mothers, it is not suitable for breastfeeding mothers to eat glutinous rice when combined with apples, chicken, etc. Therefore, these food combinations become eating glutinous rice during lactation. Taboo.

1. Breastfeeding mothers should not eat glutinous rice and apple cups, otherwise they will easily suffer from indigestion.

The glutinous rice apple cup is made from apples, which are hollowed out, put in glutinous rice, and steamed together. The glutinous rice produced in this way has a light apple flavor. However, the combination of phosphorus and other minerals in glutinous rice with the fruit acid in apples will produce substances that are not easy to digest. In severe cases, it can cause nausea, vomiting, abdominal pain and other symptoms. Therefore, glutinous rice and apples are not suitable for eating together.

2. Combining glutinous rice with chicken may cause discomfort to nursing mothers after eating it.

The main function of glutinous rice is to warm and nourish the spleen and stomach, so some nursing mothers with spleen and stomach deficiency and frequent diarrhea can have a good therapeutic effect. However, eating it with chicken will cause physical discomfort. But eating glutinous rice chicken is not a big problem. Because the glutinous rice chicken is a steamed dish, its processing temperature is 100°C, so it will not produce any new harmful substances. Glutinous rice chicken also has a protein complementary effect, so as long as you don't overeat it, you will generally not suffer from physical discomfort. This dish is relatively greasy, so it is better for breastfeeding mothers to eat less.

How to eat glutinous rice safely during breastfeeding?

During breastfeeding, for the health of themselves and their babies, women should pay more attention to how to eat safely. Below, the editor will introduce to you how to eat glutinous rice safely.

1. If you eat glutinous rice or glutinous rice food during breastfeeding, you should heat it before eating.

There are three reasons for this. First, raw and cold food will affect the digestive function of teeth and damage the spleen and stomach; second, raw and cold food can easily cause congestion and retention, which is not conducive to the discharge of lochia; third, because cooled glutinous rice, More difficult to digest.

2. If you eat glutinous rice during lactation, do not eat it with chicken, otherwise it will easily cause indigestion.

3. Glutinous rice is a food with internal heat. After eating glutinous rice, nursing mothers should pay attention to observe the baby's condition to see if the baby has red face, palpitations, upset, thirst, etc. If so, nursing mothers should Stop taking glutinous rice immediately.

4. During the lactation period, it is not recommended for lactating mothers to consume glutinous rice liqueur. Glutinous rice liqueur, like ordinary wine, contains a certain proportion of alcohol. But even trace amounts of alcohol can pass through the placenta and enter the fetus without any hindrance, hindering the division of fetal brain cells, leading to underdevelopment.