As the saying goes, "people are iron rice and steel, and they are not hungry for a meal." Now many people are possessed, and they can fight for weight loss. Many people think that "no food after noon" is the best and fastest way to lose weight. Is it reliable? Who can insist on not eating dinner all his life?

First of all, you must admit that skipping dinner can really reduce your weight in a short time, but you must always skip dinner. As long as you resume dinner, your weight will gain back quickly! Remember, it will bounce back.

At the same time, you have to accept the consequences of not eating dinner for a long time:

● Memory loss, insomnia and dreaminess may occur.

Low concentration, work or study efficiency decline.

● Damage gastric mucosa and induce gastrointestinal diseases.

● endocrine disorders

● Stone risk

So I suggest you:

1, you can eat less dinner, but don't skip it;

2, to develop good eating habits, eat three meals on time, don't be hungry for a full meal. Here comes the point: breakfast must be eaten, eaten and eaten.

3. Eat more fresh fruits and vegetables, drink sugar-free yogurt and eat coarse grains, such as corn and oats.

4. Exercise properly. Exercise+diet is a good match.

5, be sure to drink more water during the day, drinking more water will improve your metabolism! But don't drink water after 9 pm.

What is the relationship between losing weight fast and slow, eating more and less, and physical exercise?

The speed of losing weight should depend on the daily total calorie intake and consumption. As long as you consume more calories than you eat, you will naturally lose weight. The more the difference between the two values, the faster you will lose weight. Don't think that you have eaten less and then sit there waiting for it to get thinner. What a beautiful idea. You have to exercise.

Many people insist on not eating dinner for a period of time, and they look at those who lose weight because they lose the calorie intake of a meal. Under the condition that the consumption remains unchanged, of course, reducing the calorie intake will make them lose weight faster. In other words, no matter which meal, as long as you eat less, you will lose weight quickly!

Again, to avoid misunderstanding, eating less here does not mean not eating! It is to control food intake and balance nutrient intake.

According to your own calorie consumption, eat more calories than yourself, and don't eat too many calories.

Provide a small recipe for your reference.

●. Breakfast (protein required)

Breakfast is very important and must be eaten, not only to eat, but also to eat nutritious and low in calories. Drink a cup of warm boiled water on an empty stomach to supplement the water consumed in one night.

Breakfast: pure skim milk, sugar-free soybean milk, pancakes (without crispness), coarse grain bread, boiled eggs (with at most one yolk), chicken breast, fish, shrimp, beef, boiled vegetables and fruits. There must be some in your refrigerator, right?

Not recommended: fried, stuffed, marinated (tofu brain, fried liver) and other greasy foods.

Migrant workers sometimes get hungry.

From 9 am to 10 am, have a fruit. Such as apples, pears, oranges, peaches and so on. (Not recommended: durian, jackfruit, grapes, longan, litchi and other fruits with high calorie or high sugar content)

● Lunch (be sure to separate vegetables from rice, and you need protein at noon) is particular about meat and staple food, and you can eat whatever you like.

Choose the meat you like: beef, fish, shrimp, chicken, pigs, sheep and ducks are preferred. However, don't eat any skin or viscera when eating, and don't eat squid if it's seafood.

Not recommended: meatballs, bacon, pork belly, sausage, this kind of fat and thin, I think it's okay to take a bite, but I can't help it. Whoever can hold back wins.

Staple food: Only rice, steamed bread, steamed bread, steamed bread ... This kind of cooking process does not use oil as a staple food.

Not recommended: rice covered with rice, steamed buns, jiaozi, noodles, flower rolls, baked steamed bread, pancakes, pies and fried rice. It's just less oil.

Extra meal: from 2 pm to 3 pm, eat fruit.

● Dinner (protein is no longer needed, but crude fiber is needed).

Suggestion: boiled shrimp, seafood, cold salad (salad and sesame sauce are not allowed, the heat is too high), and celery is best.

Staple food: sweet potato, sweet potato, purple potato, steamed potato and corn.

Not recommended: yogurt+fruit. It is not suitable to eat fruit at night, fructose can not be decomposed, and it is not suitable for drinking yogurt.

You can also mix it with a salad (2 tablespoons of olive oil, 1 spoon of aged vinegar, 1 spoon of sugar substitute, 1 spoon of light soy sauce, half a spoon of black pepper, 1 spoon of chopped onion).

Summarize and summarize, and then repeat it:

1, you can lose weight by changing the order of eating. First, drink vegetable soup → vegetables → livestock meat → staple food. Before eating 10 minute, drink half a bowl of vegetable soup with little oil first, and then eat a small amount of dark vegetables. This way of eating will increase satiety and you can eat less meat and staple food.

2. Sitting for a long time hurts your knees much more than running. Nothing, just stand up and walk for a few minutes.

3. Drink less drinks and drink more water. This truth is clear, as long as you control your eyes, don't look, control your mouth and don't drink.

4, eating less does not mean low calories, the essence of weight loss is to make the intake of calories less than the consumption of calories, so eating low calories is the key.

Everyone has a different way to lose weight, so it must suit them and not blindly follow other people's methods. It's best to consult a professional before losing weight, lose weight scientifically and put health first.