What people can't eat brown rice
1. Kidney patients
Patients with poor kidney function should eat more refined rice, which is not suitable for eating brown rice. Because of the high content of protein, potassium and phosphorus in brown rice, if you have been eating brown rice as a staple food, it is easy to cause intolerance, which is very unfavorable to the health of kidney patients. Therefore, brown rice is not suitable for kidney patients.
2. People with poor digestion
If the digestion is not very good, do not eat brown rice, we must know that brown rice is very rough, eat into the body and easy to produce friction with the stomach and intestines, which aggravates the condition, and may cause flatulence, etc.
If you want to eat brown rice, you should not eat brown rice, because it is easy to eat brown rice. 3. People with low blood pressure Brown rice will make the human blood pressure index further decline, easy to make people due to low blood pressure weakness and dizziness and other adverse reactions to the health of the body. 4. Anemia, less calcium people Brown rice in the phytic acid, oxalic acid content is high, easy to produce insoluble substances in the body, is not conducive to the human body on the absorption of calcium, iron. So anemia, less calcium is not suitable to eat brown rice. There are some people because of brown rice eat too much, and do not intake of food containing blood matrix iron, and cause anemia symptoms delayed improvement, is the reason. 5. People with low blood sugar Brown rice has a very obvious hypoglycemic effect, those who have low blood sugar after eating brown rice, easy to let blood sugar further down, will make people due to low blood sugar and adverse reactions. 6. Diabetics Diabetic patients should not eat brown rice, because the starch in the brown rice will be in the mouth by salivary amylase into sugar, in a large number of brown rice after the human body's glucose levels will be extremely high, very detrimental to the health of diabetic patients, so diabetic patients are not suitable for consumption of brown rice, you should try to eat as little as possible. or not eat brown rice.