Prune is a common fruit in daily life, which is rich in nutrients, such as potassium, iron, vitamin A, minerals and so on. Pregnant women should try to avoid eating a lot of prunes during pregnancy, pay attention to a balanced diet during pregnancy and avoid eating spicy and greasy food.

Pregnant women can eat nuts, such as cashews and pine nuts, which contain DHA. Fruits are rich in vitamins and sugar, so it is best to eat fresh seasonal fruits, such as apples and kiwis. Eggs and bean products contain protein. Pregnant women usually pay more attention to rest and keep a good mood.

Country of origin

Plum blossoms are native to West Asia and Europe. Due to long-term cultivation, there are many varieties, which are introduced and cultivated all over the country, mainly distributed in Northeast China, Inner Mongolia, Hebei, Shandong, Henan and other places. The flowers and fruits of plum blossom have ornamental value, and most of them are cultivated in orchards as the original materials for cultivating improved varieties. Prunes are sweet and nutritious, and most varieties are slightly sour. They can be used to make wine and preserved fruit, and prunes can also be made into jam, puree, fruity biscuits and pudding.

The annual average temperature, extreme minimum temperature, annual minimum temperature and absolute maximum temperature in Messi are all >: 9. ≤-22, ≤-28 and 42℃, and the frost-free period is longer than 180 days. Plum blossom should avoid waterlogging, and the garden should choose a place with convenient irrigation and drainage, deep and fertile soil layer and high groundwater level.