Because a lot of water is added in the production process of noodles, the heat is much lower than that of pure flour, which is 344kcal/ 100g, while that of noodles is only 280kcal/ 100g. After the noodles are cooked, their water content will increase, and the average calories will further decrease.

It can be said that noodles are a kind of food with low calories. After eating, they will have a strong feeling of fullness, and there will be no excess calories. It is good to eat some noodles in moderation.

Extended data:

Although noodles are simple to eat, their nutritional value is not simple. The protein content of flour is higher than that of rice, mainly "ergot protein", which is often called gluten. It has strong elasticity and can be made into various noodles without breaking. This kind of protein is also necessary for human body every day. From this perspective, its nutritional value is still very high.

Rib noodles are characterized by crispy ribs and smooth noodles. The main ingredients are ribs, noodles and vegetables. It is rich in nutrition, suitable for people with deficiency of qi and blood and deficiency of yin, people with damp-heat and phlegm stagnation should take it with caution, and people with obesity and high blood lipid should not eat more. Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health.

Baidu encyclopedia-sparerib noodles

People's Daily Online-Issue 177: Eating noodles in summer is low in calories and high in nutrition.

People's Daily Online-Noodles or rice have higher calories?