Old brown sugar should be made of sweet juice, and honey produced in high concentration basically contains all the ingredients in sugarcane juice because it has not been refined in a relatively high degree. Besides the function of sugar, it also contains vitamins, various carbohydrates necessary for human body, a little vitamin b2, carotene and nutritional elements such as iron, zinc, manganese and chromium. Traditional Chinese medicine believes that warming old brown sugar gives full play to the effect of enriching blood and invigorating qi according to the principle of "warming and replenishing it, warming and dredging it, and warming and dispersing it"

Traditional Chinese medicine believes that old brown sugar is warm and sweet, enters the liver and spleen meridian, and has the effects of invigorating qi and nourishing blood, strengthening spleen and stomach, expelling wind and dispelling cold, promoting blood circulation and removing blood stasis. Many women will drink brown sugar water during the physiological period, especially for symptoms such as irregular menstruation, dysmenorrhea, dark red menstruation and abdominal pain caused by cold coagulation and blood stasis. Drinking brown sugar and Jiang Shui often can improve the effect. In addition, due to the outflow of a certain amount of plasma and iron during the physiological period, the iron content of old brown sugar is more than that of white sugar, which is beneficial to human body to supplement iron, and brown sugar Jiang Shui can also supplement some other necessary nutrients to the body, thus helping to prevent anemia.

I don't feel well three days before menstruation, so I usually cook brown sugar Jiang Shui three days before menstruation. First, tear the dates in half. I don't need the core inside. I heard that the core is hot, and there are Chinese wolfberry. After boiling, put it in medlar and jujube and cook for 5 minutes. You can put old brown sugar according to your own taste, but it is not very sweet. Just mix and cook until the old brown sugar melts and cook for a minute or two. Those who like ginger can also add some ginger to cook. Personally, I think it can reasonably relieve menstrual pain after drinking it.

Drinking brown sugar water during female physiological period can promote blood discharge and reduce discomfort during physiological period. It is best to drink ginger and jujube together. It has the effects of invigorating qi and nourishing blood, dispelling cold and warming uterus, dredging meridians, assisting menstruation and relieving headache. It has a good conditioning effect on women's menstrual disorder, deficiency of both qi and blood, less menstrual flow, dark blood clots and body cold.