Apple is rich in dietary fiber and pectin, it can help the stomach and intestines for peristalsis, so as to discharge the body's toxins, and apple also contains potassium, which can effectively reduce the absorption of calories, but also to prevent the legs from edema, then quickly let yourself become apple control it, can lose weight and beauty Oh.

Banana is one of the main characters in the fruit diet. This is because bananas are rich in fiber, vitamin A, potassium and pectin, which can effectively adjust the stomach and intestines, and eliminate toxins. Want to lose weight, you may want to drink a glass of banana milk juice in the morning, not only can make the bowel movement smooth, but also can provide a morning activity energy Oh.

Kiwi fruit contains a proteolytic enzyme that can break down the protein in food into small molecules of amino acids that are more easily absorbed by the human body, reducing the chance of fat accumulation. Moreover, the lysine and methylthioamino acid in kiwi fruit is to help carnitine synthesize the necessary amino acids, and the synthesized carnitine can effectively promote the burning of fat and reduce the accumulation of fat, therefore, kiwi fruit is a powerful assistant in weight loss.

tomato calories are very low, so it is a good thing to lose weight, it is rich in dietary fiber and water, it is very easy to let a person have a sense of satiety, her unique sour taste can also stimulate the secretion of gastric juices, so as to achieve the effect of promoting intestinal peristalsis, which can help the rapid burning of fat, and also can help the tomato in the dietary fiber in the intestines to absorb excess fat, so that it can be and Fat and waste are excreted together.