The American ginseng, also known as American ginseng, has various effects such as nourishing yin and tonifying qi, calming the mind, anti-fatigue, improving immunity, lowering blood pressure and blood lipids, enhancing memory ability, promoting metabolism and increasing physical strength. Anyone who needs ginseng to nourish and cannot bear the heat of ginseng can eat American ginseng.
The cool nature of American ginseng, without irritation and side effects, is a natural health food for men, women and children in all seasons. On a cold weekend, make a healthy and delicious American ginseng chicken soup for the whole family. The sweet and bitter taste of American ginseng, together with the sweet red dates and the delicious local chicken, even without considering its effect, just the taste of the soup itself can make people's appetite. The cold winter, especially suitable for some soup soup tonic soup, both warm and strengthen the immune system.
This chicken soup: nourishes the lungs, nourishes the blood, nourishes the liver and strengthens the kidneys, it is a very good nourishing soup!
Ingredients: American ginseng 10g, goji berries 25g, 4 red dates, ginger (ginger) 1 piece, chicken 500g, salt moderate
1, first ginger cut into slices
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2, red dates 4-5, goji berries 25g, American ginseng 10g, American ginseng do not have too much, because American ginseng is a qi tonic
This is a good way to nourish the lungs. >Please click to enter the picture description
3, the material will be washed and soaked for two minutes
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4, chicken in the pot
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5, blanching standby, with chopsticks, the water poured out
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6, the prepared Ingredients into the rice cooker (if possible, it is best to use a special stew pot, better taste)
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7, stew soup 35 minutes
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8, before starting the pot with a little bit of salt
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Note: The effect of the effect will be even more complementary if there is a black chicken! The practice is the same.