Baby can eat bream, bream can be boiled in soup for the baby to drink, bream nutritional value is particularly high, the baby ate him a protective effect, can prevent infant anemia.

However, the baby to eat bream must pay attention to the bream in the thorns have to pick clean, whether it is a big thorn or small thorns.

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Pomfret effect and role

1, prevent arteriosclerosis:

Bream contains high protein, low cholesterol, regular consumption of bream, can prevent anemia, hypoglycemia, hypertension and arteriosclerosis and other diseases.

2, lipid and blood pressure:

Bream can prevent anemia, hypoglycemia, hypertension and arteriosclerosis and other diseases.

3, appetite and spleen:

Bream has the effect of regulating the spleen and stomach, has the effect of appetizing the spleen and improve appetite. At the same time, it is also conducive to the body's absorption of nutrients.

4, nourishing yin and tonifying deficiency:

Bream has the effect of tonifying deficiency, benefiting the essence, moistening the lungs and tonifying the kidneys, and can be used to treat the deficiency of yin in the lungs and kidneys. Therefore, bream is suitable for anemia, deficiency, malnutrition, and people who do not want to eat.

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Baby eat pomfret how to do delicious

Bream tofu soup

1, Ingredients:

Bream, tofu, ginger, scallions, cooking wine, oil, garlic, salt.

2, practice:

(1) fresh bream cleaned up and spare;

(2) hot oil in the pot, down into the bream, fry until the surface skin slightly fall, turn over;

(3) in the pot down into the ginger, garlic and scallion knots, pouring the right amount of boiled water, mixing the right amount of cooking wine boiled;

(4) tofu cut into large chunks, blanch and spare;

(4) tofu cut into large chunks, blanch and spare;

(5) tofu cut into large pieces, blanching and spare;

(6) tofu cut into large pieces, blanching and spare;

(5) pot of soup boiled to white, down into the tofu block;

(6) according to personal taste add the right amount of salt, out of the pot can be.

Steamed bream

1, Ingredients:

Celery leaves, salt, ginger, fine scallions, a single garlic, steamed fish soy sauce, sesame oil.

2, practice:

(1) the bream cleaned, drained and spare;

(2) ready ginger, onion, garlic and soy sauce; ginger and garlic shredded, green onions cut into granules;

(3) the bream chopped off the head and tail of the fish, the body of the fish cut into fish maw connecting the equal segments;

(4) cut the fish yards on the plate, sprinkle with salt and pickle! a few moments;

(5) in the body of the fish sprinkled with ginger and garlic, red pepper and green onion, and then put into the pot, steamed for 15 minutes;

(6) in the steamed bream on the body of the steamed fish drizzled with black bean oil and sesame oil, and a little celery leaf garnish can be.