2, dissolving thrombus natto contains an enzyme called nattokinase that can dissolve thrombus, which can effectively dissolve thrombus in the blood and plays an important role in preventing thrombotic diseases. Generally, it works best when eaten at night.
3. Lowering blood pressure Natto contains angiotensin converting enzyme inhibitors that can lower blood pressure, and there are many sticky substances on the surface of Natto, which can prevent and treat hypertension.
4. Regulating intestinal natto contains dietary fibers such as hemicellulose, cellulose and lignin, which can promote defecation and prevent diseases such as colorectal cancer and rectal cancer.
5, promote digestion natto contains amylase, protease, cellulase, urease and many other enzymes, these biological enzymes can promote the digestion and absorption of human stomach.
6. Preventing cancer Flavonoids, dietary fiber, selenium and other elements in natto can effectively prevent breast cancer, skin cancer, prostate cancer, kidney cancer and other cancers, so eating natto often has a good effect on preventing cancer.
7. Anti-aging natto has a high content of vitamin E, which can repair the damage of peroxide to cells and play a good role in antioxidation, anti-aging and skin protection.
8. Prevention of osteoporosis Vitamin K in natto can promote the formation of bone protein. This protein works together with calcium to increase bone density and play a role in preventing osteoporosis.
2 Who can't eat natto 1, acute pancreatitis When acute pancreatitis occurs, it is forbidden to eat all foods that can stimulate the secretion of gastric juice and pancreatic juice. Because natto can promote the secretion of gastric juice, it is not suitable for eating.
2, kidney disease natto contains high non-essential amino acids, which is unfavorable for nephritis, renal failure and renal dialysis patients, so it should be fasted.
3, the wound is not healed nattokinase has strong anti-blood coagulation ability, and it is easy to cause wound bleeding after surgery and patients with unhealed wounds.
4, the content of natto purine in severe gastric diseases is high, which can promote the secretion of gastric juice; Dietary fiber in natto can cause mechanical damage to gastric mucosa. Therefore, patients with peptic ulcer, acute gastritis and chronic superficial gastritis should not eat natto.
5, gout gout is caused by abnormal metabolism of sputum, natto contains more sputum, so gout patients should try to eat less natto.
3 Taboos of natto 1, eating nattokinase without heating is not heat-resistant, and the activity disappears when it is heated to 70℃. So eating raw is the best. In order to maintain its distinctive health characteristics beneficial to cardiovascular system, it is definitely not allowed to add a lot of oil or a lot of animal food.
2. You can eat natto after a short shelf life. The shelf life is one week. During its low-temperature storage in the refrigerator, nattokinase and vitamin K2 are also increasing. However, although it can be eaten after the shelf life, it is just that Bacillus natto continuously decomposes protein for survival, and the odor gradually increases.
3, the effect of eating natto for dinner is best to eat natto 1 hour to 12 hours to play the role of dissolving thrombus. According to statistics, the onset time of various thromboses such as cerebral infarction and myocardial infarction is mostly early morning and Monday. Therefore, it is best to eat dinner every night or Sunday.
4, moderate consumption Although natto has the effect of dissolving blood clots, everyone must have a degree when eating, and it is better to eat 2 to 3 times a week.