Raw materials: 1200g of donkey meat, 500g each of cabbage and vermicelli, 15g each of salt and cooking wine, 20g each of ginger and vinegar, 30g of cooked lard, 1500g of broth, 60g of scallion.

Flavored dishes: chopped cilantro, garlic puree, refined salt, pepper, spicy oil. Can be prepared according to personal taste, one dish per person.

Clean soup donkey hot pot practice:

Wash the donkey meat, cut into 4 pieces, put into a pot of water to boil, cook for 5 minutes to remove, wash off the surface of the blood stains, put into another pot, add water, green onion, ginger, cooking wine, vinegar, boil and cook for about 10 minutes, turn to simmer for more than 1 hour, to the donkey meat is eight ripe, fish out of the sunshine and cool; cabbage cut into thick wire, and fans into the hot pot in the bottom, and then sequentially into the already cut donkey meat large thin slices, as well as broth, lard, refined salt, green onion, ginger, cooking wine and vinegar, point burning to the cabbage is cooked, can be on the table.

Donkey meat nutritional analysis

Nutritional composition: per 100 grams of donkey meat contains 19.6 grams of protein, O.7 grams of fat, 42.6 kilojoules of calories, 10 milligrams of calcium, 144 milligrams of phosphorus, 13.6 milligrams of iron.

Medicinal efficacy: donkey meat is sweet and sour in nature, it has the effect of tonifying blood and benefiting qi, and it can treat labor injury, wind and dizziness, heartburn and other symptoms. Especially good for the treatment of old age strain.