First, high-quality protein
Protein can repair the liver. Eggs, tofu, milk, fish, chicken, sesame seeds, pine nuts and other high-protein and low-calorie foods are the favorite of the liver. Protein, which is rich in these foods, is like a "maintenance worker" of the liver, which can repair liver cells and promote their regeneration.
1, soybeans and bean products
It is rich in high-quality protein, calcium, iron, phosphorus, B vitamins and other nutrients, has the effects of clearing away heat and toxic materials, promoting fluid production and moistening dryness, and is very beneficial to the needs of the body and liver repair.
2. Eggs
Eggs are rich in protein and lecithin, which can promote cell regeneration and repair liver tissue while repairing cells. The protein of eggs is similar to that of human body, so the digestibility reaches 95%, only one or two eggs can be used every day, and no more than three eggs at most, which is too wasteful and affects digestion.
Second, low-fat food
Many people think that people with fatty liver are caused by too much fat, but in fact, it is not. With or without fatty liver, fat is an indispensable nutrient for the liver. Without it, the liver cannot work normally. To nourish and protect the liver, the proportion of fat and protein in the food eaten every day should be 20% respectively, and the remaining 60% should be carbohydrates, that is, staple food. Liver needs fat, but it doesn't mean it needs too much fat, so lean meat, low-fat milk, shrimp and other low-fat foods are the first choice.
1 lean meat
Lean meat is a good food to protect the liver, but many patients with liver disease don't like it or dare to eat it. In fact, lean meat and lean meat contain very high protein. But we should also grasp the degree of eating lean meat. Eating more lean meat is not necessarily a good thing. Lean meat contains a lot of methionine, which can be converted into homocysteine under the catalysis of enzymes, and too much homocysteine will lead to atherosclerosis. Therefore, everyone should eat lean meat in moderation, preferably with fresh fruits and vegetables or coarse grains.
2. Shrimp
Every100g of shrimp contains 93 calories and18.9g of protein. Shrimp meat is rich in nutrients such as calcium and taurine, which is of great help to the prevention and growth of hypertension. Although the calorie is high, it also contains chitin, which has the effect of lowering cholesterol. It is suggested that shrimps with hard shell and transparent and shiny body should be steamed or baked.
Third, green food
As the saying goes, "green nourishing the liver" means that green food helps to strengthen the health care of the liver. Green food can benefit the circulation and metabolism of liver-qi, and also relieve fatigue and liver depression. Eating more dark or green food can nourish and protect the liver. For example, mushrooms, fungus and other edible fungi are rich in polysaccharides, which is very beneficial to strengthen the immune function of patients with liver disease. For fresh vegetables, patients can not only eat raw vegetables, but also cook soup and exchange them daily to better protect the liver.
1, lettuce
The content of carbohydrates in lettuce is low, while inorganic salts and vitamins are rich, especially niacin. Nicotinic acid is an activator of insulin. Eating lettuce often can improve the metabolic function of sugar. Lettuce is also rich in trace elements such as zinc and iron, especially the iron in lettuce is easily absorbed by human body. Eating fresh lettuce often can prevent iron deficiency anemia and achieve the effects of nourishing blood and liver.
In addition to lettuce, spinach is a representative liver-nourishing green food. Let's take a look at the liver-nourishing and liver-protecting effects of spinach.