Mom goes into the kitchen at six o'clock every day and makes breakfast for the whole family. A simple and beautiful life starts with breakfast! The lives of ordinary people are always very ordinary, with three simple meals a day. Some people find it boring, but some people can find their own happiness.

I like to walk into the kitchen on time at six o'clock every morning. The children are not awake yet, and the house is quiet. This is the quietest time for mothers. Anyone with children knows this. The morning in May is still a little cool, but the smoke from the fireworks in the kitchen is the warmest place. I’m sharing my family’s six-day breakfast recipe, which is delicious and easy to make. Especially these six staple foods, each with its own flavor, healthy and nutritious, and not difficult to make. Come and take a look!

Breakfast 1: Red dates, lotus seeds, walnuts, chickpea soy milk, potato pancakes, cucumber mixed with chicken breast, and red dragon fruit.

My favorite nutritious soy milk for breakfast has a slightly sweet taste and a delicate texture. The ingredients are: 60g dry soybeans, 25g chickpeas, 15g walnut kernels, 10g lotus seeds, and 8 red dates, pitted. Soak the dried beans, put them into the wall-breaking machine together with other ingredients, add water to the water level of 1400ml, and use the "soy milk" function to make it.

The weather is getting a little hot, so you can prepare some refreshing and delicious cold dishes for breakfast. Cook the chicken breasts, tear them into thin strips, put them together with shredded cucumbers and red peppers, add salt and sesame oil. , light soy sauce, and red oil chili pepper, mix well and serve on a plate. It is refreshing and tender. You don’t have to worry about gaining weight even if you eat more.

The staple food for breakfast today is potato pancakes. Peel the potatoes, steam them, mash them into mashed potatoes, then add eggs, a small bowl of whole wheat flour, chopped carrots, and chopped chives and mix together. Form into a ball, heat a pan and brush with oil, add potato batter and fry into small pancakes, great as a substitute for staple food!

This breakfast staple food is nutritious and tastes good. It is suitable for both adults and children. It is also simple to make and is worth recommending. You can adjust the amount of ingredients by yourself, as long as you can make a ball in the end and fry it in the pan. In addition to whole wheat flour, you can also replace it with other coarse grain flours, which are also good.

Breakfast 2: Black sesame, peanut and double bean soy milk, steamed acacia flowers, fried eggs & boiled asparagus, and fried bean paste sesame balls.

Today I changed the taste of soy milk for breakfast. I soaked black beans and soybeans before going to bed. This morning I added peanuts and cooked black sesame seeds and blended them into soy milk. I did not add red dates, so the taste is not sweet, but the original taste is also good. , especially with cooked black sesame inside, the sesame aroma is very nice. As for whether sugar should be added to soy milk, I think it is a matter of habit. In order to cultivate good eating habits for our children, my family has not added sugar to porridge or soy milk since childhood. At most, I add some red dates to increase the sweetness.

The bean paste sesame balls are semi-finished products. They are wrapped in oil and placed in the air fryer at 180 degrees for 15 minutes. Although they are not as beautiful as those fried in oil pans, they still taste good. Many parents and children like them very much. This approach.

Today’s vegetables are asparagus boiled in boiling water, which seems to be a bit missing. I fry four eggs in a pan, put them on a plate, pour them with light soy sauce and serve. This dish is refreshing, appetizing, delicious and healthy.

Steamed acacia flower wheat rice is my favorite staple food since I was a child. Wash the acacia flower, squeeze out the excess water, mix it with flour, and steam it in a pot. After steaming, put it in a small basin, add salt, pour in hot oil and mix evenly. The last half is mixed with red oil chili pepper to make it spicy, and the other half is plain, so that adults can eat spicy food and children can eat non-spicy food.

In fact, the normal method is to add some chopped garlic and fry it in oil until fragrant, but because it is breakfast, I dare not add garlic. When pouring hot oil, add some chopped garlic will make it more fragrant. Generally, only Garlic is only added to dinner.