In recent years, the black fungus in people's minds more and more high status. It is widely recognized that it has high nutritional value, such as high protein, blood replenishment, black fungus contains plant gums have strong adsorption, can adsorb impurities remaining in the human digestive system, clean blood, regular consumption can also be effective in removing pollutants in the body. Because of cotton workers and engaged in mining, dust, road guards and other staff will choose to eat more fungus, so some people give it a "human scavenger" name. In recent years, the haze weather, black fungus again by people's attention, according to the Beijing People's Broadcasting Station reported, masks, air purifiers, black fungus sales, in the haze area nearly a year doubled.

Black fungus belongs to the fungus class in the mycorrhizal vegetables, mainly distributed in China's Heilongjiang, Jilin, Fujian, Taiwan, Hubei, Guangdong, Guangxi, Sichuan, Guizhou, Yunnan and other places. Dried black fungus protein content can reach about 15%, in addition to vitamin and mineral content is not low. Compared with other vegetables, the iron content has the advantage, which may be the reason why people say it can replenish blood. But the real nutritional and health value of black fungus is - black fungus polysaccharide, black fungus after soaking, cooking, we eat in the mouth there is a kind of slippery feeling, like a layer of mucus on the surface. It is that slippery mucus-like substance that is the core value of black fungus.

Black fungus polysaccharide is a unique sugar substance contained in black fungus, it is not like we are familiar with sugar with a sweet flavor can give us energy, but will give us health effects, often eat fungus, will prevent some chronic diseases! In recent years, many scholars have been studying the benefits of black fungus polysaccharide to us:

1, improve the body's immunity, respectively, in the enhancement of anti-virus ability and anti-tumor ability.

2. Regulating blood lipids. Animal experiments have proved that the black fungus polysaccharide has a significant reduction in total blood cholesterol levels, lower triglyceride levels, increase the level of high-density lipoprotein cholesterol (good cholesterol), lower the level of low-density lipoprotein cholesterol (bad cholesterol) levels, narrowing the atherosclerotic plaques that have been formed. Thus, it plays a preventive role for atherosclerosis and coronary heart disease.

3, blood sugar regulation. It can slow down the speed of postprandial blood sugar increase, and play a positive role in controlling blood sugar for diabetic patients.

The above is in recent years, experts and scholars on the black fungus polysaccharide of some of the results of the study, to increase the body's resistance to prevent disease has a certain role.

We see the fungus is usually dry, but we usually do not eat dry fungus, to soak and eat. About a pound of dry fungus after soaking can become 9-10 pounds, such a large amount of water absorption, the original dry fungus in the rich nutrients are also diluted, take the protein content, soaking down to about 1.5%, other vitamins, minerals, content is also greatly reduced water. There is also a newest way to eat is to make the fungus into a powder rinse drink, experiments have proved that the black fungus powder in the human body will increase the absorption rate. Can also be a single black fungus powder with other accessories, made into a composite black fungus powder, in order to achieve the purpose of improving the taste, balanced nutrition.

Black fungus is a good food for human health. Instead of talking about haze every day, we should focus on food matching and nutrition, reasonable diet in the enjoyment of delicious at the same time, will prevent some of our chronic diseases play a positive role