1, honey water can be directly mixed with warm water below 60 degrees. As for whether it is sweet or not, it depends on personal taste. If you like sweet, add more honey. You can adjust it slowly according to your own taste until you feel the taste is right.

2, do not drink honey water on an empty stomach, because honey belongs to sweets, sweets have the effect of increasing gastric acid secretion, and hyperacidity is harmful to gastric mucosa. Drinking honey water on an empty stomach for a long time is easy to increase the acidity in the body. After a long time, you will have too much stomach acid and get gastric ulcer or duodenal ulcer. So it is best not to drink honey water on an empty stomach. It is recommended to drink after meals.

3, Chinese medicine has a saying, salt water in the morning, honey soup at night. It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed. Glucose and vitamins in honey can regulate nervous system function, adjust nervous tension and improve sleep, and have no adverse effects.