1, Pueraria lobata powder: Pueraria lobata powder is starch obtained by crushing Pueraria lobata and Pueraria lobata powder, which is rich in phytoestrogens, so eating Pueraria lobata powder at ordinary times can supplement estrogen in the human body.

2. Nuts: Nuts are rich in nutrients such as protein, oil, minerals and vitamins, which have a good effect on human growth and physique. Proper consumption of nuts such as walnuts, peanuts and almonds can help to relieve physical and mental stress, regulate the balance of estrogen secretion, and also play a role in supplementing estrogen.

3. Bean products: Soybean contains soybean isoflavones, and the estrogenic effect of soybean isoflavones affects hormone secretion, so eating soy products, such as soybean milk and tofu, can help the human body supplement estrogen.