The clinical verification of the side effects of maca shows that maca is easy to get angry, so people who get angry easily should eat maca in small quantities. For those who get angry, eating maca will aggravate the condition of getting angry. It is recommended to eat less or even not.
Maca should not eat too much, and it is generally recommended not to exceed 25 grams a day. Eating too much is easy to get angry, which may not achieve the expected effect. If you eat maca to get angry, you can eat some bitter food, such as bitter gourd, almond and bitter vegetable, which is the best way to get angry; Of course, you can also drink some tea, such as kudingcha, tartary buckwheat, kale and nasturtium.
Who is not suitable to eat maca 1? Although maca for babies is a natural food, which can quickly replenish people's energy and improve sleep, macaene and macamide in macate can regulate hormones and improve people's sexual desire and sexual ability, so it is not suitable for babies. It is not recommended for babies to use maca products, because it may lead to precocious puberty in children.
2. Breast-fed female maca can enhance sexual desire, and whether the nutrients in maca will affect the composition of breast-fed mother's milk. At present, there is no exact study to prove whether breast-fed mother eats macaqi's milk has an impact on the fetus. In this case, to be on the safe side, maca is not recommended.
3. Pregnant women refer to pregnant women. During pregnancy, for the protection of children, they generally don't share the same bed. Maca can enhance sexual desire and improve sexual ability, which is not conducive to pregnant women to protect their fetuses. On the other hand, there is no clinical proof that the nutritional components of maca will not have adverse effects on the fetus, but for the sake of insurance, it is not recommended for pregnant women to eat maca.
4. There is a compound called glucosinolate in Maca of patients with thyroid diseases. Because there is more or less iodine intake in the diet, the combination of glucosinolate and iodine may cause goiter, which will have a series of effects on patients with thyroid diseases. So can maca cause goiter in normal people? It's impossible. Please help yourself.
5. Minors experts believe that Maca is not suitable for minors. Minors are in the developmental stage and are growing up. It is suggested to eat more nutritious fruits and vegetables in order to develop well. In the sense of health, as long as nutrition can keep up, people can generally grow up healthily.
Maca mainly faces sub-health adults such as lack of energy, decreased sexual desire, decreased sexual ability and endocrine disorders.