Suck your head into the water and retract your legs at the same time. At this time, stretch out your arms to push the water, then slide forward and exhale slowly. When the arm is retracted, raise your head and inhale, and then continue after an action is completed.

In breaststroke, hand stroke and pedal cannot be carried out at the same time, so the force is not far, so you must hand stroke, pedal quickly in the middle, then raise your head for air, and then lower your head. At this time, the human body has just completed a round of action, which should be in a straight line. Then, hand stroke and half pedal are accompanied by breathing, which is a reincarnation.

Breaststroke is a swimming posture that imitates frog's swimming action, and it is also the oldest swimming posture. In breaststroke, swimmers can easily observe whether there are obstacles ahead and avoid hitting them.

Extended data:

Breaststroke is one of the competitive swimming postures. The human body is prone on the water, with two arms bending and paddling under the symmetrical straight arm on the chest, and two legs bending and stretching symmetrically to catch water, just like a frog swimming. Breaststroke is labor-saving, durable and of great practical value. It is often used for fishing and hunting, swimming, rescue, water treatment and so on. At the same time, it is also a learning project for beginners of swimming.

Matching formula:

Breaststroke should pay attention to coordination and proper breathing of legs and arms;

Relax your arms and legs, and close your hands while closing your legs;

Stretch your legs in front of your arms and push the water, and your arms and legs will slide straight for a while;

Raise your head slowly, slide your hands and breathe slowly.

References:

Breaststroke Skills-Baidu Encyclopedia