Shark's fin, we all know it, is a very common type of ingredients, oh, and nutrients are relatively rich, it can have a health role, can improve the physical condition, you know the nutritional value of the shark's fin, you can have a lipid prevention of atherosclerosis, oh, to see its suitable for the crowd.

1, shark's fin with lipid-lowering, anti-atherosclerosis and anti-coagulation components, the cardiovascular system disorders have preventive and curative effects;

2, shark's fin is rich in collagen, but the protein is incomplete protein, cooking should be with meat, chicken, duck, shrimp, etc. **** cooking to achieve the complementary proteins, but also can be endowed with flavor and freshness, nourishing, softening the skin. Shark's fin can be supplemented with rich protein and calcium, and there is also the role of nourishing yin and moistening dryness, for the prevention of cardiovascular disease has benefits.

For people

People with insufficient blood and qi, malnutrition, weakness, all kinds of cancer, cardiovascular disease, immune disease patients are suitable for consumption. Shark fins can be eaten by people in general, and have a very good effect on the deficiency of qi and blood deficiency and malnutrition.

Dosage

When choosing shark's fins, it is better to have long, thick, clean and dry shark's fins with no mold, no insect damage, no oil, no sand, and no lime tendons.

Effects

Shark's fin is sweet, salty, and flat; it has the effect of benefiting the qi, seeping dampness and running water, appetizing food, clearing phlegm and eliminating the accumulation of fish, tonifying the five organs, growing waist strength, and benefiting consumption. Shark's fin is a relatively precious cooking material, but the nutritional value is not very high, because the protein contained in shark's fin lacks an essential amino acid (tryptophan), which is an incomplete protein. Shark's fin can have the effect of relieving fatigue, for the nourishment of the five organs is a good effect it.

On the nutritional value of shark's fin and edible effect, you know it, you can see is that the effect of its health care is very good, suitable for a lot of people, such as the lack of qi, you can make up for the qi and blood, but also can have the effect of delaying the aging of the usual time, you may want to try it.