Delays skin aging and prevents osteoporosis.

Introduction to Pig's Feet

Pig's feet, the foot (hoof) and lower leg of a pig, are also known as Yuan Feet in China. In the Chinese world, pig's feet are one of the parts of the body that are often eaten in a variety of different culinary ways. Pig's feet are rich in collagen protein and lower in fat than fatty meat. People also call pig's feet "beauty food" and "a delicacy similar to bear's paw", which is very popular among the public.

Effects and functions

1, delay skin aging: pig's feet contain a large number of rich collagen, and collagen in the usual cooking process, can be converted into a substance called gelatin, gelatin can be combined with a lot of water, and thus can effectively improve our body and skin storage of water, thereby preventing our skin from wrinkles, so that the skin more smooth and elastic, delaying skin aging. elasticity and slow down the aging of the skin.

2, the prevention of osteoporosis: due to the pig's feet are rich in calcium, so, eating pig's feet can replenish calcium. For those due to calcium deficiency triggered by limb fatigue, leg cramps and other symptoms, have a certain effect of treatment. Pig's feet have a significant effect on the growth and development of adolescent bones, and can also alleviate the symptoms of osteoporosis in middle-aged and elderly people.

Suitable for people

The general public is suitable.

Contraindications

Hepatitis patients, cholecystitis patients, patients with arteriosclerosis, gallstones, hypertension.

Don't eat together

1, soybean: because pig's feet and soybeans, protein content are very rich, eat pig's feet and soybeans at the same time, will lead to nutritional oversupplementation, not only will not replenish our body's nutrients, but also unfavorable to our body, easy to lead to bloating phenomenon.

2, pear: pig's feet and pear eaten together, will damage our kidneys.

3, apricots or almonds: pig's feet and and apricots or almonds eaten together, the phenomenon of abdominal pain.

Eating method of pig's feet

Braised pig's feet

Ingredients: 750 grams of pig's feet, 13 grams of salt, green onion, 8 grams of ginger, 25 grams of sesame oil, cooking wine, 5 peppercorns, 50 grams of rock sugar.

Practice: (1) the pig's feet scraped and washed, chopped off the tip of the claw split into two halves, boiled in water and put into cool water. Ginger, green onion pat broken to be used. (2) with a frying spoon will be a little fragrant oil hot, put the rock sugar fried into purple play color when put soup adjusted to light red degree. (3) add pig's feet, cooking wine, green onions, ginger, salt, pepper, soup boiled to remove the floating foam, with a high fire until the pig's feet color, move to a small fire stew, collect the thick juice into.