Has a certain role in assisting weight loss.

1, apple jujube boiled water calories are not high, which contains rich water, eating is conducive to moisturizing the intestinal tract, and apples, jujube fiber content is not a lot of food can enhance intestinal peristalsis, helps the body detoxification and defecation, prevention of obesity caused by constipation;

2, in addition, if the water with apple together, you can enhance the sense of satiety, reduce the intake of other high calorie foods, promote the decomposition of high-fat food body metabolism, have a certain role in assisting weight loss. food intake, promote the decomposition of high-fat food in the body metabolism, there is a certain role in assisting weight loss.

Benefits of eating apples cooked

After the apple is heated, the dietary fiber pectin is softened, and the softened dietary fiber and pectin are more easily utilized by the human body to make its nutritional role more complete.

Cooking apples is more suitable for some special people, bedridden, oral teeth are not sound or gastrointestinal function is not good, you can reduce chewing, reduce the stimulation of the gastrointestinal tract, so that the intake of a smoother.

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Above content People's Daily Online - 3 nutritional value of apples cooked