Fresh hazelnuts have appetizing, antioxidant and other functions, especially women often eat hazelnuts can also moisturize the skin, effectively preventing atherosclerosis and have the effect of delaying aging, but also relieve eye fatigue, reduce blood cholesterol, improve immunity, fresh hazelnuts have a fresh taste, good taste, you can eat directly raw, or fried, stewed, so that the texture becomes more soft.

Hazelnut, also known as mountain chestnut, sharp chestnut, flogging, is one of the world's four major dry fruits, as a kind of international best-selling valuable dry fruits, "King of Nuts" reputation, food value is very high.

The efficacy and role of fresh hazelnuts

Hazelnut nutrient-rich, rich in vitamin E, protein, dietary fiber, paclitaxel and other nutrients, with appetite, antioxidant and other functions, especially women eating hazelnuts can also moisturize the skin, effectively preventing hardening of the arteries and has the effect of delaying the aging process.

Additionally fresh hazelnut contains fat-soluble vitamins, easily absorbed by the body, is weak and weak after the disease of the population of good health, hazelnut kernel contains phytosterol substances, has a significant reduction in blood cholesterol, improve immunity, inhibit tumors, inhibit mammary hyperplasia and prevention and treatment of prostate hypertrophy and other roles.

Fresh hazelnuts are rich in vitamins and niacin, can protect vision, improve memory, judgment, but also effective in eliminating physical and mental fatigue, you can reduce long hours of eye fatigue of people on the computer, suitable for office workers.

Fresh hazelnut eating method

1, directly eaten raw: fresh hazelnut flavor fragrance, good taste, can be directly eaten raw, and hazelnut nutrients, rich in protein, fat, carbohydrates will be compounds, vitamins and other ingredients, directly eaten raw, you can better absorb these nutrients, to achieve a better The health care effect.

2, cooking food: fresh hazelnuts after frying, stewing and other culinary processing, you can better disseminate the flavor, and can make the taste become more soft, easier to be digested and absorbed by the body some, so you can eat after cooking, is a better way.

Fresh hazelnut edible taboos

Hazelnut is some edible taboos, not to be consumed in excess, otherwise it will aggravate the burden on the stomach and intestines, easy to bloating, abdominal pain, constipation and other undesirable phenomena, and hazelnut warm, after consuming too much, it is very easy to cause dry lips and mouth, mouth and tongue sores, sore throat, and other symptoms of fire.