Bighead carp how to do delicious
1. Bighead carp cut with a little salt marinade and add yellow wine.
2. Cut the green onion and ginger into large pieces, and spare the whole head of garlic.
3. Fry the bighead carp until brown on both sides.
4. Put the onion and ginger into the pot until the flavor comes out, and then put the fish head, the yellow wine is not over the fish head. Add soy sauce and rock sugar on low heat until the soup is dry.
Bighead carp soup
Preparation materials: bighead carp head 1, 300 grams of tender tofu, 15 grams of dried kelp, coriander, monosodium glutamate, ginger, green onion, cooking wine.
Method steps:
1, the bighead carp head gill wash, split from the center, drain.
2, fry the fish head in 70% hot oil until the surface is slightly charred, put the fish head into a casserole dish and pour in water. Dry kelp wash, knot bubble open standby.
3, at the same time into the soaked kelp knots, green onions, ginger, cooking wine and appropriate amount of vinegar.
4, first boil with high heat, and then switch to simmer until the soup becomes milky white, add cut into pieces of tender tofu and continue to stew.
5, add salt and parsley after the tofu is cooked through, a few minutes later can be.
What are the effects of bighead carp
1, bighead carp belongs to the high-protein, low-fat, low-cholesterol fish, every 100 grams of bighead carp contains 15.3 grams of protein, 0.9 grams of fat. In addition, bighead carp also contains vitamin B2, vitamin C, calcium, phosphorus, iron and other nutrients.
2, bighead carp has a protective effect on the cardiovascular system. Rich in phospholipids and improve the memory of the pituitary posterior lobe hormone, especially the medulla oblongata content is very high, often eat can warm the stomach, get rid of dizziness, benefit IQ, help memory, delay aging, moisturize the skin.
3, bighead carp is high protein, low fat, low cholesterol fish, the cardiovascular system has a protective effect, play a role in the treatment of tinnitus, dizziness.
4, bighead carp taste sweet, sex flat, non-toxic. It can warm up the spleen and stomach to strengthen the body and eliminate warts. Eating too much can easily cause wind fever and scabies.
5, protect cardiovascular: bighead carp is high protein, low fat, low cholesterol fish, the cardiovascular system has a protective effect.
6, warm stomach and beauty: bighead carp has a stomach regulating effect, regular consumption can also play a moisturizing skin beauty effect.
How to pick bighead carp
1, look at the gills cover, rounded full appropriate;
2, look at the tail, the tail is natural and smooth and not sagging.