1. Purple cabbage is rich in nutrients, and its main nutritional components are similar to those of Chinese cabbage, with 27-34 grams of carbohydrates per kilogram of fresh vegetables. Crude protein 1 1 ~ 16g contains more vitamins and minerals than Chinese cabbage. Therefore, it is recognized that the nutritional value of purple cabbage is higher than that of Chinese cabbage.

2. Anthocyanin

Because of its deep purple color, it has more nutrients. In particular, it is rich in vitamins C, E and B, and antioxidant anthocyanins make it appear deep purple.

3. Folic acid

It is rich in folic acid, which is an advantage of Chinese cabbage. Therefore, pregnant women and anemia patients should eat more, which is also an important beauty product for women.

4. Sulfur element

Purple cabbage is rich in sulfur, which is mainly used for killing insects and relieving itching, and has a certain effect on various skin itching, eczema and other diseases, so eating this kind of vegetables often is very beneficial to maintaining skin health.

5. Cellulose

Anyone who often eats cabbage and vegetables can easily meet the body's demand for cellulose. This vegetable contains a lot of cellulose, which can enhance gastrointestinal function, promote intestinal peristalsis and lower cholesterol level. In addition, eating cabbage and vegetables regularly can also prevent allergies, so people with skin allergies had better treat cabbage as a reserved dish.

6. Iron

Iron in purple cabbage can increase the oxygen content in the blood, help the body burn fat, and is of great benefit to losing weight.