Menopause is a special stage, and it is difficult to talk to outsiders about physical and mental pain. Women in special stages need special care. We all know that drinking tea is of great benefit to people's physical and mental health.
Women can insist on drinking more of these four kinds of teas in the morning and evening, which are nutritious and delicious, and help you to get through this turning point of life smoothly.
1, osmanthus and jujube tea
Osmanthus fragrans has a rich fragrance, and the whole city is filled with flowers in the blooming season, which is intoxicating. Osmanthus fragrans is a common scented tea, which is made of refined tea blank and fresh osmanthus fragrans. It has not only the delicate taste of tea, but also a strong floral fragrance. After soup, the tea color is green and bright, which is deeply loved by consumers.
Osmanthus fragrans is sweet in taste, pungent and warm in nature, and can be matched with red dates to make osmanthus fragrans jujube tea. Break the red dates and cook them in the teapot for 10 minute, then add appropriate amount of Osmanthus fragrans to cook them for two minutes, and add some honey to taste. After brewing, they are fragrant and pleasant, and taste sweet.
This tea combines the effects of red dates and sweet-scented osmanthus. Women often drink it, which can help to relieve their emotions and dispel the cold in the body. It is suitable for menopausal women with insufficient blood.
2, Qingchi Chrysanthemum Lycium Tea
Chrysanthemum is a kind of chrysanthemum in herb tea. China has a history of drinking chrysanthemum since the Tang Dynasty, and it has a history of more than 1000 years. Kaifeng is famous for planting chrysanthemums all over the country. At present, Kaifeng has cultivated thousands of chrysanthemums. To say the best among them, it remains to be seen that Qingchi Chrysanthemum, a kind of chrysanthemum, was used as an imperial product for the emperor as early as the Northern Song Dynasty, and then it was widely spread among the people and deeply loved by the people with the maturity of cultivation techniques.
Qingchi Chrysanthemum is different from other varieties of chrysanthemums. It is a high-quality chrysanthemum with huge flower shape, dense petals, golden color and high content of chrysanthemums, choline and vitamins.
Qing Chi Ju can be brewed together with Lycium barbarum, which doubles the nutrition. After brewing, the tea soup is golden and bright, emitting a burst of fragrance. Women often drink Qing Chi Ju, which can also replenish moisture to the skin, help clear the heart and dry it, and add vitality to the body. At the same time, flavonoids in it can also help relieve eye fatigue, acidity and other problems. It is also very suitable for office workers and student parties.
3. Lemon honey water
Lemon is one of the most nutritious fruits in the world. It originated in Southeast Asia, and summer is coming. With its golden color and fragrant smell, lemon won the championship in one fell swoop and became one of women's favorite drinks. Lemon is rich in vitamin C, citric acid, malic acid and various trace elements, which is very beneficial to human body.
Among them, vitamin C and citric acid have antioxidant effects, which can make our skin more white and smooth. When making lemonade, add some honey in moderation. The acidity of lemon and the sweetness of honey are intertwined, and the taste is sour and sweet, which makes people want to finish.
Women often drink some lemon honey water, which can not only moisturize the skin, but also help to discharge the metabolic waste accumulated in the body.
4, rose brown sugar tea
Rose has a unique fragrance, which is not only an ornamental flower with high value, but also has a very good health care effect. Many women who love beauty like to soak in water with sun-dried roses.
Rose tea tastes bitter and mild, and brown sugar contains some trace elements necessary for human body. Rose brown sugar tea is a mild tea. The fragrance of rose and the sweetness of brown sugar have a relaxing feeling for menopausal women who are irritable.
Women who often drink roses know that there are all kinds of roses on the market at present, with large and small flowers and difficult quality. The Chinese medicine rose is a kind of rose with high quality, so women can try it more at ordinary times.
The bud of this rose is bright red, complete, with less impurities and broken powder, and contains sufficient vitamins and minerals. Menopausal women drink more Chinese medicine roses, which can not only relieve anxiety, but also nourish their skin and make their faces rosy like rose petals.