1, not more than 80g per day, you can get up in the morning and punch a cup of black sesame paste 40g, you can eat black sesame pancakes in the afternoon, the total amount of 50-80 grams a day.

2, black sesame dual-purpose medicine, with "tonic liver and kidney, nourish the five organs, benefit the essence of blood, moist and dry intestines," and other health effects, is regarded as nourishing the Holy Grail. On the one hand, because it contains high quality protein and rich in minerals, on the other hand, because it is rich in unsaturated fatty acids, vitamin E and precious sesamin and melanin.

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