Fried spring rolls are 300 kcal for 100 grams.

Adults' daily calorie requirement = basic calories needed for basic metabolism + calories needed for physical activity + calories needed to digest food.

Calories needed to digest food = 10% x (minimum calories needed for basic metabolism + calories needed for physical activity)

Adults' daily calorie needs = 1.1 x (minimum basic calories needed for basic metabolism + calories needed for physical activity)

Men: 9,250-1,090 kilojoules. 10090 kJ

Female: 7980-8820 kJ

Expanded Information:

Fat meat

Because of the fat meat contains a lot of animal fat, a long time after a large number of consumption of fat meat, it is very easy to cause the human body fat accumulation, aggravate the obesity, so has been the body weight of the people overweight.

Duck eggs

Duck eggs contain a lot of fat, is a kind of high-fat, high cholesterol food, every 100g duck eggs containing fat 14.7g, containing cholesterol 634mg, especially duck egg yolks, containing cholesterol up to 1522mg, obese people eat less for good.

Cinnamon meat

Warm and hot, sweet flavor, is a high-sugar high-calorie food, containing glucose up to 25%. In addition, longan meat dry warm nourishing greasy, easy to generate phlegm and help wet, phlegm and wet bias of the obese people, eat more than the disadvantages of the benefits.

Pig liver

In every 100g of pig liver, containing cholesterol amount of 368mg, 3 times higher than the content of fat pork, so obese people, should avoid eating pig liver.

Baidu Encyclopedia - Calories

People's Daily Online - The more you eat, the fatter you get, the more you eat the 8 kinds of high-calorie foods you absolutely can't eat during the weight loss period