Effects of apple cider vinegar: First, detoxification: fruit vinegar contains a special substance - pectin, which can reduce the number of bad bacteria in the intestine, thus helping the beneficial bacteria to reproduce, so it can play the effect of intestinal detoxification. Beauty: Fruit vinegar is rich in vitamins, which can inhibit the formation of skin pigmentation, eliminate skin discoloration and increase leucocyanin, thus playing the effect of beauty and anti-aging. Enhance physical strength: Fruit vinegar contains polysaccharides, potassium ions, tartaric acid, which can reduce the acidity of the body, so as to relieve fatigue. It is rich in zinc, which has the function of enhancing memory. Fourth, life: fruit vinegar is rich in essential eighteen amino acids, apple cider vinegar for weight loss, including eight amino acids that the human body can not synthesize and a variety of trace elements: potassium, calcium, zinc, magnesium, sodium, copper and so on. It can soften blood vessels and reduce cholesterol. It can soften blood vessels and reduce cholesterol, appetizer and liver protection, strengthen metabolism, and improve the ability of human body to resist diseases. How to buy apple cider vinegar Among them, apple cider vinegar is brewed by microbial fermentation, and the better quality apple cider vinegar is brewed for a long time (up to 6 to 10 months), and this kind of apple cider vinegar is light brown, with filamentous precipitation, but in fact, the precipitate is the yeast used in the fermentation, which is called Mother, and there is no complete decomposition of pectin and so on, and it doesn't affect the drinking at all. When choosing fruit vinegar, besides paying attention to the label, you should also pay attention to the color and state of the vinegar: the liquid of synthetic vinegar is transparent and colorless, and the foam disappears instantly after shaking; the liquid of natural brewing vinegar is light yellow, and the foam is not easy to disappear after shaking, and it has a certain degree of viscosity. Role of apple cider vinegar: The "vinegar" mentioned here is not a condiment in the kitchen, but a drink made of raw apple cider vinegar fermented with apple juice and then mixed with apple juice and other raw materials. The taste of apple vinegar with apple juice is sweet and sour, which not only dissolves the taste of raw vinegar, but also has the sweet aroma of fruit juice, making it very refreshing to drink. Apple cider vinegar can improve health, fatigue and beauty. Apple cider vinegar is rich in nutrients, containing pectin, vitamins, minerals (phosphorus and potassium) and enzymes. The acidic component of apple cider vinegar has bactericidal effect, which can clean the digestive tract and help eliminate toxins from joints, blood vessels and organs; pectin can help excretion; phosphorus inhibits the growth of decay-causing bacteria; and potassium moisturizes cells and balances the sodium content. Apple cider vinegar has good nutritional value, it not only has skin care, but also can relieve alcohol to protect the liver and prevent drunkenness, a cup before drinking can inhibit the absorption of alcohol, after drinking a cup of alcohol can relieve drunkenness. Men consume more apple cider vinegar, also healthy and nourishing. Fruity aroma, sweet and sour, refreshing and delicious, refreshing the lungs. No coloring and preservatives, rich in aspartic acid, serine, tryptophan and other amino acids needed by the human body, as well as phosphorus, iron, zinc and other more than 10 kinds of minerals, of which the content of Vc is 10 times more than apple. Apple cider vinegar contains pectin, vitamins, minerals and enzymes, and its acidic components can unclog and soften blood vessels, kill germs, enhance the human body's immune and anti-virus ability, improve the digestive system, clean the digestive tract, help to eliminate the toxins of the joints, blood vessels and internal organs, regulate the endocrine system, and have the function of significantly lowering blood lipids and detoxification health care. Vinegar in a large number of vitamins antioxidants can promote metabolism, whitening sterilization, lightening melanin, quickly eliminate aging keratin, replenish the skin nutrients and water, blood circulation, reduce the rough pores, antioxidant, to prevent pigmentation, can make the skin smoother and more delicate, smooth hair. 1, alkaline drink with acidic taste Apple cider vinegar is a drink with acidic taste and alkaline metabolism in human body, which has the function of neutralizing fish, meat, egg, rice, noodles and other acidic food, and facilitates the preservation of various nutrients and promotes the absorption of calcium. Most of the acidic food contains calcium, potassium, magnesium, iron, sodium, manganese, zinc and other metal elements, such as apples, tomatoes, although the mouth has a sour taste, but these organic acids in the body decomposed into carbon dioxide and a variety of acidic salts and alkaline, can effectively improve the human body's acidic constitution, so that the human body is weakly alkaline. Alkaline body of the population than the acidic body of the population of the virus immunity to be stronger. 2, rich in pectin, good for health Pectin is conducive to the growth of beneficial bacteria in the intestine, beneficial bacteria can produce essential nutrients, such as vitamin B (vitamin B1, B2, B6, B12, niacin, pantothenic acid), vitamin K2 and so on. Pectin promotes the excretion of fats, steroids and bile, and increased excretion of steroids is conducive to reducing the prevalence of sex hormone-related cancers. Pectin can delay the intestinal absorption of sugar and lipids, and control the rise of blood sugar. Pectin ingested into the body to absorb water expansion, the volume can be increased to 10 times the original, easy to make people feel full, and delay gastric emptying, can effectively prevent obesity and weight loss. Pectin is different from other cellulose, it will not affect the body's absorption of calcium, magnesium, zinc, copper and other trace elements. Pectin can adsorb lead, nickel, cobalt and other heavy metal ions in food, and can not be digested by the digestive juices, so it can effectively discharge toxins in the body. 3, rich in vitamins, beauty Apple cider vinegar in a large number of vitamins antioxidants can promote metabolism, whitening sterilization, lightening melanin, quickly eliminate aging keratin, replenish the skin nutrients and water, activate the blood to resolve the pain, reduce the roughness of the pores, antioxidant, to prevent pigmentation, whitening and softening of the skin, which can make the skin smoother and more delicate and the hair is soft and smooth. 4, rich in organic acids malic acid can be directly involved in human metabolism, be directly absorbed by the body to achieve a short period of time to the body to provide energy, eliminate fatigue, play the role of anti-fatigue, rapid recovery of physical strength, at the same time, malic acid can promote the ammonia metabolism, reduce the concentration of ammonia in the blood, the liver has a protective effect, malic acid has to maintain the energy metabolism of the myocardium, ischemic cardiomyocyte myocardial infarction to play a protective role, acetic acid can be Promote gastric juice secretion, improve appetite, and can promote the absorption of calcium in other foods. Valine promotes wound healing and improves liver function. Aspartic acid has a protective effect on muscles, can treat angina pectoris, has a preventive effect on myocardial infarction, etc., and has the effect of preventing and relieving fatigue. Glutamic acid is involved in the protein and sugar metabolism of the brain, promote oxidation, improve central nervous system activity, maintain and promote the function of brain cells, and promote the increase of intelligence. 5, easy to cold morning drink apple cider vinegar Apple cider vinegar can improve immunity. Apple cider vinegar is rich in vitamins and amino acids, which can synthesize calcium acetate with calcium in the body, enhance the absorption of calcium and make the body stronger. Apple cider vinegar is also rich in vitamin C. Vitamin C is a powerful antioxidant that prevents cell cancer and cellular aging and increases the body's resistance. In addition, it's a well-known truism that vinegar factory workers rarely catch colds. Acetic acid has antibacterial and anti-inflammatory properties that can prevent colds. For people who love colds, they can drink a bottle of apple cider vinegar before going out after breakfast, which can ward off the cold on the way to work in the morning and shall not catch a cold. Especially in winter, you can heat up the apple cider vinegar to drink, so that there is no irritation to the stomach, and also make the vinegar's disinfecting and sterilizing effect a little better. Nowadays, more and more people like to drink apple cider vinegar, and this sweet and sour drink not only replaces beer and cola in many restaurant banquets, but also becomes a best-seller in major supermarkets that people compete to buy. Research has confirmed that drinking fruit vinegar does bring many health benefits. 6, office workers drink fruit vinegar can eliminate fatigue For office workers, apple cider vinegar is the best drink to eliminate fatigue. Generally speaking, fruit vinegar contains more than ten kinds of organic acids and many kinds of amino acids needed by human body. The content of organic acids varies with different kinds of vinegar. They make the aerobic metabolism smooth, which is conducive to removing the deposited lactic acid and plays a role in eliminating fatigue. After a long time of labor and strenuous exercise, the human body will produce a lot of lactic acid, people will feel particularly fatigue, such as drinking a small bottle of fruit vinegar at this time, can promote the recovery of metabolic function, thereby eliminating fatigue. Usually, around 3:00 p.m., is the most easy to fatigue a time of the day, you can choose to drink 250 ml of apple cider vinegar at this time, can play a very good effect. 7, night drink juice vinegar beauty night time is often the most vigorous oil secretion moment, especially the secretion of lipid peroxide, in the night especially increased, which is also the main factor leading to skin cell aging. In addition, in the evening time most state of the skin PH value imbalance, poor blood circulation, often have skin tight or dry.