Black sesame seeds: \x0d\ Black sesame seeds have a higher content of trace elements. They have the functions of nourishing blood, liver and kidneys, nourishing hair, and can improve eyesight and ears. However, when most people enter middle-aged and elderly people, they will Feeling dizzy or experiencing deafness is mainly caused by liver and kidney deficiency and kidney essence deficiency. At this time, if you can often eat some fried black sesame seeds, you can delay and control eye dimness. \x0d\White sesame seeds:\x0d\White sesame seeds have better effects of moisturizing the intestines, laxative, nourishing yin and moisturizing the skin. The problem to note is that the sesame seeds must be fresh. If they already have a stale smell, the nourishing effect will be lost. Secondly, sesame seeds are divided into black and white sesame seeds. Black sesame seeds have a stronger tonic effect than white sesame seeds and are a good anti-aging food. Black sesame seeds not only have the effect of blackening hair and hair, but according to contemporary medical research results, black sesame seeds are also very rich in vitamin E, which can make the complexion shiny and delay aging. However, patients with breast cancer and others who are contraindicated in taking vitamin E should not eat large amounts of black sesame seeds. Black sesame seeds have a high calcium content and are very suitable for vegetarians to supplement their nutrition. And because it also has the effect of increasing breast milk, new mothers with low breast milk after childbirth can also use black sesame seeds and pig trotters to stew white radish and drink soup. \x0d\Sesame contains vitamin E, vitamin B1, linoleic acid, protein, sesame sugar, pentosan, calcium, phosphorus, iron and other minerals and various rich nutrients. Among them, vitamin E, which is the most abundant and the main component, is often called a vitamin that prevents aging. It has a good effect on improving blood circulation and promoting metabolism. There is also unsaturated fatty acid linoleic acid, which has the function of regulating cholesterol, so it is also known as "the nutritional source of eternal youth." In addition to sesame seeds, there are many foods containing linolenic acid, but none of them are as effective as sesame seeds. The reason is that sesame seeds contain both linolenic acid and vitamin E. The coexistence of both not only prevents the shortcomings of linolenic acid from being easily oxidized, but also has a synergistic effect and enhances the therapeutic effect on arteriosclerosis and hypertension. Traditional Chinese medicine has a high understanding of the medicinal uses of sesame, saying that it is a tonic that has the functions of nourishing blood, moistening intestines, promoting body fluids, clearing breasts, and nourishing hair. It is suitable for symptoms such as physical weakness, premature graying of hair, anemia and chlorosis, insufficient body fluids, dry stools, dizziness and tinnitus. It is reported that black sesame seeds are effective in treating chronic neuritis and peripheral nerve paralysis. Because sesame oil has the effect of lowering cholesterol, it is beneficial for patients with arteriosclerosis and hypertension.