Seven thick beauty soups for nutrition, health, beauty and skin care, anti-aging and hydrating

Being able to drink some thick soups is naturally the most beautiful thing, and if they are also If it has beauty effects, you should give it a try (the effect of drinking soup will be more obvious in winter). I wish you eternal youth! The conditions at school are a bit poor.

1. Nourishing blood and beauty---Guiyuan stewed chicken

Ingredients: 150 grams of chicken, 30 grams of angelica root, and 100 grams of longan meat.

Preparation method: wash the gui, yuan, and chicken, slice the chicken, put it into a pot, simmer for 3 hours, season and take it,

Efficacy: Suitable for patients with blood deficiency. Symptoms include dull skin, pigmented spots on the face, dry and dull skin, palpitations, insomnia, dizziness, thinness and weakness or postpartum weakness.

2. Beauty and skin care---Black fungus and red dates lean meat soup

Ingredients: 30 grams of black fungus, 20 large red dates, 300 grams of lean pork.

Preparation method: Soak and wash black fungus and red dates (pitted), simmer over low heat and add lean meat. Simmer until the meat is cooked and serve.

Efficacy: It is suitable for various symptoms of qi deficiency and blood stasis, such as facial spots, sallow and dark complexion.

Black fungus can cool blood and stop bleeding, strengthen the spleen and lungs, smooth the intestines and detoxify; red dates can strengthen the spleen and qi, and moisturize the skin; lean meat can nourish qi and blood, strengthen the spleen and lungs, and the three can be used together, ** *Efficacious in cleansing, removing spots, and beautifying skin.

3. Wrinkle removal and skin care---Pig skin, tendons and jujube soup

Ingredients: 100 grams of pig skin, 15 grams of pig tendons, and 15 jujubes.

Preparation method: Remove the hair from the pig skin, wash it, and cut it into pieces, remove the cores from the jujubes, soak the pig tendons in water until soft, cut them into sections, add an appropriate amount of water, and simmer until the skin and tendons are cooked, then season. Take.

Efficacy: Suitable for skin with dense wrinkles, pigmentation, bruises, white blood cells, anemia, etc.

4. Soothing and beautifying - longan stewed eggs

Ingredients: 4 eggs, 3 rice bowls of clear soup, 2 tablespoons of shelled pure longan dried meat.

Preparation method:

1. Wash the dried longan meat with warm water.

2. Take 4 rice bowls, put 6-7% of water, 1 egg and 1/4 of dried longan in each bowl, then put them into the steamer.

Steam for about 5-8 minutes and serve. If you like sweeter food, you can add more rock sugar in advance.

Efficacy: Replenishing qi and blood, benefiting the heart, calming the mind and beautifying.

5. Moisturizing and glossy face - Baiziren porridge

Composition: 15g Baiziren, 100g japonica rice, 600~800ml water, 25g honey.

Preparation method: Peel the cypress kernels, mash them, wash out the japonica rice, put them into a pot together, add water and bring to a boil over high heat, then simmer over low heat until the soup is thick and the rice is broken.

Usage: Take once or twice a day when it is warm.

Explanation: "Shen Nong's Materia Medica" says that Baiziren: "makes people moisturized and beautiful." Baiziren porridge is mixed with honey, which has a better moisturizing and facial effect.

6. Eliminate wrinkles - lotus seed beauty soup

Ingredients: 30 grams of lotus seeds, 30 grams of gorgon seeds, 50 grams of coix seed, 10 grams of longan meat, and an appropriate amount of honey.

Preparation: First soak the lotus seeds, gorgon seeds, and barley rice in water for 30 minutes, then put the longan meat into the pot together, cook over low heat until thoroughly cooked, and season with peak honey before eating.

Efficacy: Longan meat can greatly replenish vitality, lotus seeds can nourish the spleen and stomach, barley, rice and gordon are good for strengthening the spleen and diluting water. Modern pharmacological research shows that Gorgon contains vitamins A, C, and B that are essential for beauty. Honey contains substances such as collagen and enzymes, which can stimulate the growth of skin cells and promote metabolism.

This soup is an ideal medicinal food for beauty. Regular consumption can eliminate wrinkles and whiten and soften the skin.

7. Smooth skin - beauty tea

Ingredients: 500 grams of ginger, 250 grams of red dates, 100 grams of salt, 150 grams of licorice, 25 grams of cloves, and 25 grams of agarwood.

Preparation: ***Mash into a coarse powder and mix well for later use.

15-25 grams each time, decoction in the morning or soaked in water instead of tea, several times a day.

Efficacy: This tea has the effects of nourishing the spleen, nourishing the blood, strengthening the stomach, calming the mind, and relieving depression. Long-term consumption will make the face white and tender, the skin smooth, and the wrinkles reduced.