Ingredients: (Instant noodles can be used directly) Proper amount of fertilizer for old noodles, proper amount of dry noodles, 200g of longan sprouts, a piece of pork belly, ginger, green onions and alkaline noodles.
Seasoning required: salt, monosodium glutamate, sugar, soy sauce, soy sauce, sesame oil, scallion oil, cooking wine and pepper.
Specific methods: Step 1: Mix the flour. Dilute the old flour fertilizer into paste in advance, then put the dough in a warm place and wrap it with plastic wrap for fermentation for 65,438+00 hours. Dilute the alkaline flour slightly with cold water and knead it until it is ready for use (the amount of alkaline flour should not be too large, it is best to add it bit by bit, and finally the dough will not stick to your hands).
Step 2, soak the sprouts in clear water for three hours in advance to remove moisture and control drying, peel the pork belly and cut it into small grains, cut ginger and onion into small grains, add base oil to the wok and stir-fry the diced pork until fragrant, then add ginger and onion to stir-fry the cooking wine to remove fishy smell, add the sprouts and stir-fry them with strong fire, then pour in light soy sauce, stir-fry salt, monosodium glutamate, a little sugar and pepper in turn, and then add onion oil and sesame oil.
Third, pull the dough into dough on the chopping board and roll it into dough sheets with thick middle and thin sides. The dough is wrapped with round stuffing, and the bottom is steamed in a steamer for about 20 minutes, and then steamed in a steamer for 10 minute.
Nutritional value of Longpeiya
According to the research, every100g of fresh leaves of Longpei contains 6.9 mg of carotene, 0.35 mg of vitamin B2, 0/mg of vitamin C27, 9.8 mg of potassium, 0.3 mg of calcium, 3.0 mg of magnesium and 0.4 mg of phosphorus.