1, longan-tonifying blood and benefiting heart
Chinese medicine has always praised longan as a good product for enriching blood and benefiting heart; Because of its warm nature, it enters the heart and spleen, and has the function of enriching blood in invigorating qi. It is often used to treat qi and blood deficiency, anemia, physical weakness, mental decline and other diseases. Children with anemia, parents can use longan meat and jujube 30 grams each, decocted in water, given to children, daily 1 time, can treat anemia.
2, milk and honey to enrich blood
A pediatrician in New Jersey, USA, has proved through clinical trials that giving milk and honey therapy to anemic children every day can improve children's anemia. They gave 100 anemia children milk with honey for 20 consecutive days. As a result, the red blood cells and hemoglobin in the children's blood increased, dizziness, fatigue and other symptoms were obviously alleviated, and blood color began to appear on their faces.
Traditional Chinese medicine believes that milk is sweet and flat, which can invigorate qi and nourish blood, nourish stomach and moisten intestines, replenish deficiency and benefit five internal organs; Honey can stimulate the growth of hemoglobin; The combination of the two does have the effect of enriching blood, and anemia children can use this method. In addition, royal jelly is especially suitable for anemia patients. Taking 1 spoon of royal jelly every morning on an empty stomach for three weeks is also very helpful for the improvement of anemia.
3, spinach blood
Spinach contains a lot of iron, vitamins A, B, vitamin C, etc., which is helpful for enriching blood and regulating physical strength, and has curative effect on anemia. Commonly used methods: half an apple (peeled and cored) and 30g carrot are cut into appropriate sizes, then mixed with 50g spinach boiled with water, put into a juicer to juice, and the squeezed juice is mixed with pure milk to serve. This method is very suitable for anemia in children.
4, red dates and black fungus blood
Auricularia auricula tastes sweet and flat, and has the effects of enriching blood and nourishing blood, improving intelligence and brain, nourishing yin and benefiting stomach, etc., and is rich in substances that produce blood cells, which can not only enrich blood but also stop bleeding. Jujube has always been a well-known blood tonic, but the effect of eating blood alone is very small; And red dates with black fungus can just increase the efficacy of enriching blood and nourishing blood.
The specific method is: 20 grams of black fungus, 20 red dates, and the right amount of rock sugar. After soaking auricularia auricula, put it in a bowl with red dates and rock sugar, and add appropriate amount of water. Steaming in a steamer for about 1 hour, twice a day, clearing away heat and nourishing blood, suitable for anemia children.
5, blood nutrients
There are many dietotherapy methods. Parents only need to choose foods rich in the following nutrients to replenish blood.
1, protein: mainly from milk, eggs, meat, fish, shrimp, soybeans and bean products.
2, folic acid: the main sources are animal liver (pig liver, sheep liver, beef liver, chicken liver, etc.), as well as green leafy vegetables, potatoes, beans, wheat germ and so on.
3. Iron: Foods containing more iron include animal liver and pig heart, followed by lean meat, egg yolk, fish, shrimp, kelp, laver and fungus, as well as longan, soybeans, black beans, spinach, celery, peaches, pears, raisins, red dates and grapefruit.
4. Vitamin B 12: mainly comes from the liver and kidney of animals.
5, vitamin C: mainly from vegetables and fruits. Such as carrots, tomatoes, kiwis, oranges, strawberries and so on.
6. How to prevent anemia
1) First of all, we should emphasize the prevention and treatment of the causes of anemia, and the causes of bleeding should be corrected for anemia caused by chronic blood loss.
2) Actively prevent parasitic diseases, especially hookworm diseases, and use iron fortified foods or iron supplements for menorrhagia or multipara and pregnant women.
3) Infants and premature infants should be supplemented with fortified food in time and fed reasonably.
4) among the production workers exposed to harmful substances, labor protection should be strengthened.
5) Do not abuse drugs in daily life and strictly control the indications.