1 barley rice effect and function Supplementary nutrition

barley is rich in vegetable protein, in addition to choline hydrochloride and minerals, these substances can help maintain human health, promote human metabolism, on the enhancement of human body physical fitness has a great deal of help

Weight loss and slimming

barley rice is rich in dietary fiber, consumption can increase the sense of satiety, which reduces the intake of other foods, itself is low-fat low-calorie,

Regular consumption of barley rice can help weight loss, to a certain extent, to stop the occurrence of obesity, but not to eat. is low-fat and low-calorie,

Regular consumption of barley rice can help weight loss, to a certain extent, to prevent the occurrence of obesity, barley rice can also promote the decomposition of cholesterol in the body and inhibit the absorption of cholesterol in the small intestine, the elderly can prevent the occurrence of cardiovascular disease.

Laxative

barley rice contains dietary fiber can promote gastrointestinal peristalsis, help waste and food residues as soon as possible, there is a laxative effect, in addition to barley rice can clean up the accumulation of toxins in the intestine, to maintain intestinal health has a good role in promoting.

2 Barley rice who can not eat gastrointestinal can not be incomplete people

Barley rice is also a kind of grains and cereals, the human gut will be more difficult to digest, so gastrointestinal insufficiency is not suitable to eat barley rice, will aggravate the burden of gastrointestinal digestion, caused by abdominal pain, abdominal distension and other discomforts.

Anemia

barley rice contains oxalic acid and phytic acid, these two substances will inhibit the body's absorption of iron, and the lack of iron aid easy to suffer from iron deficiency anemia, so the anemia of the people who consume barley rice will aggravate the symptoms of anemia.

Calcium deficiency

barley rice itself does not contain any calcium salts, and the oxalic acid will also be combined with human calcium ions to form calcium oxalate, and then the body can absorb the calcium will be reduced, and over time, calcium oxalate will also form crystals, resulting in stones.

3 What is the difference between barley and wheat

1, barley grains are relatively large, the surface is green, and wheat is flat, the body surface is yellow.

2, barley is mainly distributed in Tibet and other highland areas, generally used to make pasta and wine, while wheat is mainly distributed in the north, mainly used for kneading.

3, barley is rich in β-glucan, while wheat does not, β-glucan in the prevention of cardiovascular disease has a very good role.

4 barley how to eat

1, fried and ground into barley powder, barley powder can do barley bread and barley tsampa, barley tsampa is coupled with ghee tea or tea pinched into a pile can be eaten.

2, direct barley rice cleaned and boiled into barley porridge to eat.

3, like brewing glutinous rice wine brewing barley wine, barley wine is not dry, wine wake up fast, men and women are suitable for drinking.