Be careful to buy fresh pork ribs, clean and cut them into small pieces, so that the bone marrow in the ribs can seep out into the soup, making it more nutritious.

At the same time, you can also let pregnant women drink crucian carp soup, peanut pig's foot soup, these soups milk effect is good. Moreover, if you want to milk as soon as possible, you can let your baby suck more nipples after delivery, through the baby sucking, can effectively stimulate maternal lactation secretion, and then promote the secretion of milk by the glands in the breast.