Pig blood has high nutritional value, especially high iron content. It is very effective in treating anemia in pregnant women, parturient women and children. Moreover, eating pig blood can also clear the intestines and relieve constipation. You can eat pig blood if you have constipation. , can also provide trace elements needed by the body. A common way to eat it is to steam pig blood.

1. Steps to make steamed blood cake

1. Pour the small bowl of pig blood into the soup bowl

2. Pour in the same amount of pig blood You can also add more water, but it should be controlled within 1.5 times! Stir evenly, take out the chopsticks soaked in blood, and the pig blood hangs on the chopsticks like this. The proportion is just right, so add water slowly and test as you add it. This is one of the keys to the tenderness of pig blood!

3. Add chopped green onions, peppercorns, salt, oil, and stir! A small amount of salt is enough, because I like to eat it with soy sauce. If you don't like soy sauce, just add more salt. The soy sauce is added after steaming.

4. Put the steamer into the steamer, put a plate on the bowl, cover the pot, steam for six minutes after the water boils, turn off the heat and take it out after two minutes. When it comes out, it’s ready

5. It’s done, tender and tender, and it will be more delicious with some soy sauce!

2. Effects of pig blood

1. Pig blood contains high iron content and exists in the form of heme iron, which is easily absorbed and utilized by the human body during the growth and development stage. Children and pregnant or lactating women should eat more dishes with animal blood, which can prevent and treat iron deficiency anemia, and can effectively prevent middle-aged and elderly people from suffering from coronary heart disease, arteriosclerosis and other diseases;

2. The cobalt contained in pig blood is an important trace element that prevents the growth of malignant tumors in the human body, which is difficult to obtain in other foods;

3. Pig blood contains vitamin K, which can promote blood coagulation, so it has Hemostatic effect;

4. Pig blood can also provide a variety of trace elements to the human body, which is beneficial to post-illness recovery from malnutrition, kidney disease, and cardiovascular disease. It can be used to treat dizziness and vomiting blood. Epistaxis, metrorrhagia, fainting, injury and bleeding, and convulsions and epilepsy;

5. Eating pig blood is helpful for bowel cleansing and laxatives. The incidence of anemia among people over 60 years old in my country is very high. According to recent surveys, The result is 21.5%. The iron in pig blood is heme iron, which is not only higher in content than any other food, but is also easily absorbed by the human body. Its absorption rate in the small intestine can reach 37%, which is similar to many iron supplements on the market. The absorption rate of heme iron, the basic component of the drug, is comparable. Therefore, if the elderly eat 20 grams of pig blood every day, they can basically supplement their iron needs and avoid and correct anemia.