Main Ingredients

Ebony Chicken

One

Carrot

Two

Supplementary Ingredients

Red Jujubes

Eight

Wolfberries

Fifteen

Codonopsis Ginseng

One

Astragali

10 slices

Ginger

7 slices

Salt

Moderate

Water

Moderate

Dried Longan

8 capsules

Maitake

10 pcs

Steps

1. One black-bone chicken. Chop and wash

2. Fly water and remove the skin of the chicken.

3. Peel the carrots and cut into chunks

4. The herbs in the soup are shown in the picture.

5. All the ingredients into the stew pot

6. Put the right amount of water (the amount of water and the ingredients can be equal)

7. Stewed more than two and a half hours under water.

8. Skinless chicken ton come out of the soup is not greasy at all.

9. Put a little salt can be eaten.

10. fall, you into the tonic yet?

Tips

1. The herbs in the stew can be increased or decreased according to the actual situation.

2. The darker the carrot, the higher the carotene content.

3. This soup is sweet and not suitable for people with high blood sugar.

4. Astragalus qi tonic, put too much of the meridian not easy to cause headaches.

5. jujube core, according to the Cantonese saying that the core of the jujube is not on fire.