Can deficiency of qi and blood lead to headache?
If women are short of qi and blood, it is easy to have a headache. Because of the deficiency of qi and blood, the blood supplemented by the brain will lead to deficiency, and naturally there will be symptoms of headache. For example, at this time, you can eat some foods such as red dates, longan and medlar to replenish qi and blood. In addition, you can also make soup with red dates, red beans and longan, and drink two cups a day, which also helps to replenish qi and blood. Appropriate outdoor activities can be carried out in daily life, which can exercise and enhance physical fitness. Also, if the body has some symptoms of pain and discomfort, it may also be caused by insufficient blood. I suggest that everyone pay attention to the fact that deficiency of qi and blood is a very serious symptom, and everyone should pay attention to it. Try to diversify your diet at ordinary times, do more outdoor sun exposure, promote calcium absorption and improve your immunity.
What symptoms can deficiency of qi and blood cause?
1. Dry eyes
If your eyes are clear and bright and full of energy, it means that your blood is sufficient. If the eyes are turbid and dry, it means that the blood is insufficient. Under normal circumstances, lack of qi and blood will make female friends look ugly, dry eyes and bad complexion.
2. Wool fold
Women with insufficient qi and blood have very dry and rough hair. Because hair is closely related to the liver, dry or white hair is a manifestation of liver blood deficiency. If you find that your hair has become particularly dry and dull recently, you should supplement your blood appropriately.
3. Sleep is abnormal
Normal sleep means falling asleep quickly, sleeping deeply, breathing evenly, and waking up naturally when sleeping, indicating that blood is sufficient. However, if you have difficulty falling asleep, easily wake up, urinate frequently at night, breathe heavily and snore frequently, it means that your blood is insufficient and you need to replenish blood. Female friends can observe their sleep. In addition, always want to sleep, love to sleep, but also the performance of qi and blood weakness.
4. Cold hands and feet
Many female friends have cold hands and feet, especially in cold autumn and winter. In fact, the temperature of hands is a direct expression of human qi and blood. When qi and blood are abundant, hands are always warm and not cold, while when qi and blood are insufficient, hands are always cold, palms are prone to sweating, and feet are particularly cold. In addition, the fullness of your finger belly also means that you are full of blood. If your finger belly is flat, it is a sign of deficiency of qi and blood. Female friends should observe and feel their hands more. If there is deficiency of both qi and blood mentioned above, it is necessary to replenish qi and nourish blood in time.
5. Dark yellow skin
Dark yellow and bloodless skin has a very direct relationship with women's qi and blood. Dark yellow skin, inelastic skin, wrinkles and spots all indicate that you are seriously deficient in qi and blood, while rough, dull and yellow skin is not a sign of poor physical condition and deficiency of qi and blood. Female friends can observe their skin at any time. If they find that the skin is rough and dark yellow, they should replenish blood and qi!
be down in spirits
We can often see that some female friends are always full of energy and vitality, and some female friends are always drooping their heads and listless. This is the difference between sufficient and insufficient qi and blood. A person with plenty of blood will make you full of energy in everything. If you are listless and dizzy all day, it means that you are seriously deficient in qi and blood, so you should replenish blood appropriately. It is suggested that female friends can usually eat more red dates, longan, black fungus, carrots and other blood-enriching foods, so as to supplement enough blood and be full of energy!
Can insufficient qi and blood lead to insufficient milk?
Lack of qi and blood will lead to insufficient milk, because human milk is produced by qi and blood, so if bleeding during childbirth or malnutrition in the later period leads to insufficient milk for lactating women. Therefore, we should actively adjust this situation, eat more foods that tonify qi and blood, such as lean meat, animal liver and fungus, and drink more nutritious soups, such as crucian carp soup and sparerib soup. In addition, ensuring adequate sleep and comfortable mood is conducive to the recovery of qi and blood, so that milk can be better recovered.
Can deficiency of qi and blood lead to insomnia?
Deficiency of qi and blood can lead to insomnia, because when qi and blood are insufficient, the brain loses nutrition and the normal function of sleep will be affected. When qi and blood are insufficient, the whole function of the human body will be affected, which will show symptoms such as neurasthenia and cause insomnia. Insomnia of patients with deficiency of both qi and blood is to replenish qi and blood at the same time and calm their nerves. It should be noted that insomnia caused by deficiency of both qi and blood is often accompanied by other etiology and pathogenesis, and it needs to be carefully distinguished during treatment.