Prenatal education in early pregnancy
1, the magical idea of prenatal education
Studies have shown that if expectant mothers often imagine the baby's appearance, this imagined image will be similar to the baby to be born to some extent. Because the expectant mother and the baby have psychological and physical connection, the expectant mother's imagination constitutes an important factor of prenatal education through her own ideas, and it is transformed and infiltrated into the baby's body and mind.
2. Emotional prenatal education is very important.
The first trimester is a critical period for the development of the baby's nerves and brain, which requires a benign maternal environment. Therefore, the focus of prenatal education this month is to keep the expectant mother's mood stable and happy, and avoid great sadness and great joy. Many expectant mothers can't help but have all kinds of worries because of unexpected pregnancy, such as drinking wine, taking what medicine, and worrying about whether the baby in their stomachs may be deformed. In fact, if you accidentally drink wine once or twice, as long as it is a small amount, it doesn't matter much, and common drugs won't cause any trouble before the fertilized egg goes to bed. Be sure to consult your doctor in time about what medicine you have taken, and don't worry about it yourself.
3. Nutritional prenatal education
I can't eat too much if my appetite is uncomfortable. It doesn't matter. The baby is still very young, and the nutrition I need is more important than weight. After vomiting, I can eat some refreshing fruits and green leafy vegetables in moderation, and I can also eat some egg custard and light soup porridge.
4. Sports prenatal education and music prenatal education
Proper exercise and listening to music can help expectant mothers adjust their emotions, because the baby is an embryo now, and all kinds of feelings have not yet developed, so the specific prenatal education courses for him are still a little early. However, if the expectant mother wants to, she can try to share her feelings with him first. Even the preview of prenatal education class is a small way to make herself feel happy.
5. Start your pregnancy diary.
Pregnant mothers can prepare a beautiful and warm notebook for themselves and start recording your pregnancy diary. From the beginning of pregnancy to 10 pregnancy, every subtle change, different mood and physical changes, feelings, prenatal education methods, baby's reaction, etc. in each period, write it down bit by bit, so that it can become a record of your life. Looking at the baby's growth at any time, maternal love arises spontaneously, and the emotion of love will definitely infect the baby in the womb.
2. Prenatal education knowledge during pregnancy.
Methods of prenatal education in the second trimester
Music prenatal education
It is mainly to stimulate the neural function of fetal auditory organs with sound waves, which can be implemented in a planned way from 16 weeks of pregnancy. 1 time ~ 2 times a day, each time 15 minutes ~ 20 minutes, when the fetus awakens and has fetal movement. Generally, it is more suitable at night before going to bed, and it can be played directly through the tape recorder. The tape recorder should be about 1 m away from pregnant women, and the sound intensity should be 65 decibels to 70 decibels. You can also use a prenatal microphone and put it directly on the corresponding part of the fetal head in the abdominal wall of pregnant women. The volume can be adjusted according to the sound intensity that adults hear in the microphone through the palm of their hands, which is equivalent to the sound intensity that the fetus can hear in the womb. For pregnant women with thick abdominal wall, the volume can be slightly higher; For pregnant women with thin abdominal wall, the volume should be lower. The rhythm of prenatal education music should be gentle and smooth, without lyrics, and the mood of the music should be gentle and sweet. But be careful not to put the tape recorder directly on the abdominal wall of pregnant women to listen to the fetus. While the fetus is listening to music, pregnant women should also listen to pregnant women's special tapes with psychological inducing words through headphones, or choose their favorite music, and associate scenes with the content of music performance, so as to achieve a relaxed mood, so as to adjust their mentality and enhance the effect of prenatal education.
Dialogue prenatal education method
At 20 weeks of pregnancy, the fetal hearing function has been fully established. The mother's voice can not only be transmitted to the fetus, but also the vibration of the chest has a certain influence on the fetus. Therefore, pregnant women should pay special attention to their tone, tone and words, so as to give the fetus a good stimulus mark. Dialogue prenatal education requires both parents to participate, because male bass is relatively easy to be introduced into the uterus, and over time, it can be regarded as a benign sound wave stimulation. Parents can give the fetus a neutral birth name, such as "Pingping" and "Lele", and often call it so that the fetus can remember it firmly. In this way, when the baby cries after birth, it will feel that it is no stranger to come to a brand-new environment outside the uterus, but it will have a sense of security and calm down quickly. At the same time, parents should treat the fetus as a sensible child and often talk to him, chat or sing songs to him. In this way, it can not only increase the affection between husband and wife, but also pass on the love of parents to the fetus, which is of great benefit to the emotional development of the fetus. The content of the dialogue should not be too complicated. Repeat one or two sentences over a period of time in order to make the fetal cerebral cortex have a deep memory.
Prenatal education by touching and patting
After 24 weeks of pregnancy, the head, back and limbs of the fetus can be obviously touched in the abdomen of pregnant women. From now on, pregnant women can lie flat on the bed every night to relax their abdomen, so that the fetus can walk in the uterus and do intrauterine gymnastics. This repeated exercise can make the fetus establish an effective conditioned reflex and enhance the strength of limb muscles. After exercise, the muscles of the limbs of the fetus are strong after birth, and the movements such as looking up, turning over, sitting, climbing and walking are all early. However, it should be remembered that once the fetus is upset by kicking, it should immediately stop stimulating and gently touch it to avoid accidents.
Touch the tire method
Infants and young children are naturally in need of caress. After the fetus is gently touched by the mother's hands, it will also cause certain conditioned reflex, thus stimulating the enthusiasm of fetal activities, forming good tactile stimulation, and promoting the coordinated development of brain function through reflective body peristalsis. Before going to bed every night, pregnant women empty their bladder, lie flat on the bed, relax their abdomen, and gently touch the fetus with both hands from top to bottom and from right to left, just like touching the baby after birth, lasting for 5 minutes ~10 minutes each time. However, attention should be paid to gentle hand movements and avoid rudeness.
Light prenatal education
Fetal vision develops more slowly than other sensory functions. After 27 weeks of pregnancy, the fetal brain can perceive external visual stimuli; Before 30 weeks of pregnancy, the fetus can't stare at the light source until 36 weeks of pregnancy, and the fetus can respond to light stimulation. Therefore, starting from the 24th week of pregnancy, the flashlight (weak light) is used as the light source regularly every day when the fetus awakens, and it is about 5 minutes each time. Before the end, the flashlight can be turned off and turned on several times continuously, which is beneficial to the healthy development of the fetus' vision. However, strong light irradiation should be avoided, and the irradiation time should not be too long.
Through the above methods, the fetus is comprehensively educated and trained, the information is communicated, and the mutual combination between parents and fetus is formed, which is very beneficial to the intellectual development of the baby after birth.
3. Prenatal education knowledge during pregnancy.
Fetal education in the third trimester
For expectant mothers, the third trimester is a particularly hard period, because the bulging belly at this time will bring a lot of inconvenience to the movements and actions of expectant mothers. So at this time, we should also consider this point in the choice of prenatal education methods, and choose some relatively simple and easy prenatal education methods.
1. Music prenatal education
Music prenatal education in the third trimester can not only relieve the anxiety of pregnant women before delivery, but also transmit sound stimulation to the fetus, and promote the early development of fetal language. In addition, the selection of prenatal education music should be combined with the characteristics of fetal development at this stage. For example, the fetal movement in the third trimester is relatively stable, so at this time, some music with a slower rhythm can be selected for prenatal education.
2. Touch prenatal education
In the third trimester, the baby can't wait to come to this world, so he will often stretch his arms and kick his calves to prepare for birth. At this time, touching prenatal education can not only enhance the feelings between mother and baby, but also relieve the anxiety of pregnant women before delivery, and also promote the further development of fetal brain through touching. In the specific operation, you can play some gentle music, or "talk" with the fetus while touching, which can last for about ten minutes every day.
3. Exercise prenatal education
Although it is inconvenient for expectant mothers to move in the third trimester, proper exercise prenatal education is not only beneficial to the development of the fetus, but also can lay a good foundation for subsequent delivery. The exercise prenatal education in this period can be doing maternity exercises and yoga for pregnant women, and the time is 10 to 20 minutes every day, and the exercise intensity should not be too great.
4. Prenatal education knowledge during pregnancy.
Contraindications of prenatal education for pregnant women
First, avoid bad emotions: the emotional state of pregnant women plays an important role in fetal prenatal education. Pregnant women's emotional stability and ease of mind are conducive to the formation of good temperament after birth. However, pregnant women are often nervous, happy and sad at the mahjong table, which makes the hormone secretion in the mother abnormal and causes harm to the fetal brain development. Therefore, pregnant women should pay special attention to mental health to make themselves happy, feel comfortable and full of hope for life.
Second, avoid unreasonable language education: in language education, pregnant women can teach the fetus in the abdomen at a moderate volume, or read poetry, or hum a tune, or count numbers. This will leave a good memory for the child, and it is forbidden to lecture loudly and rudely, which will cause the fetus to be restless. After the fetus is born, it will become very neurotic, and even have an aversion and hostile attitude towards language, so expectant mothers must pay attention to their intonation.
Third, avoid unreasonable sports education: sports is a very effective way of prenatal education, but unreasonable sports is a taboo in prenatal education. When doing sports contact with the fetus, you should gently touch the child, 2 ~ 4 times a day, and sometimes the fetus will not follow the mother's orders. At this time, you should wait patiently and don't rush for success. And when doing sports prenatal education, the action should not be too fierce.
Fourth, avoid noise: noise can make the endocrine glands of pregnant women dysfunctional, so that the oxytocin secreted by the pituitary gland is excessive, causing strong contraction of the uterus, leading to miscarriage and premature delivery. Noise has such a serious impact on the fetus, so pregnant women should be alert to the noise around them, not to be affected by noise, and not to listen to the deafening irritating sound.