(1) Freshly squeezed juice: Freshly squeezed juice has the highest nutritional value among fruit juices. It is fresh and does not lose nutrients during the extraction process. There are no added substances and low sugar content. You can choose fruits suitable for your children, such as oranges, lemons, pomelos, kiwis and mangoes. They are rich in vitamins, can enhance immune function, and are suitable for children of all age groups. Freshly squeezed juice is easily contaminated during the juicing process. It has no preservatives and is not easy to store. It should be consumed as you squeeze it.

(2) Single juice: The most common juice, its material comes from one kind of fruit. Most of these drinks retain the unique quality and fragrance of fruits, especially uncommon fruits, such as tropical fruits such as guava, and red fruits such as blackcurrants, cranberries, blueberries, raspberries, and blackberries. Because there are many types of fruit juices, their ingredients are also different. When buying or drinking, you should remember to read the label to understand the ingredients of the fruit juice, such as the type of fruit, fruit content, and sugar content.

(3) Mixed juice: Mixed from two or more fruit juices. The characteristic is that it can not only provide a variety of nutrients, but also make up for the lack of taste of some fruits. For example, although grapefruit juice is extremely nutritious and contains a large amount of sugar, acid, milk, protein, various amino acids, vitamins, inorganic salts and other nutrients, most people are not used to its sourness and bitterness. It would be much better if mixed with other juices that suit the taste.

(4) Fruit and vegetable drinks: Fruit and vegetable juices refer to drinks made from fresh or refrigerated fruits or vegetables. Fruits and vegetables contain B vitamins, vitamin E, vitamin C, carotene, and inorganic salts such as calcium, magnesium, and potassium. These ingredients play an important role in maintaining human health, so they are increasingly popular among consumers.

(5) Milk-added juice: There are milk-added juices with orange, strawberry, apple, blueberry and other flavors already on the market in China. The characteristic of this type of beverage is that some fermented milk, whey, fresh milk or reduced milk is added to the juice. Some also add essential vitamins, dietary fiber, active calcium and other nutrients necessary for the human body to make the beverage taste smoother and more nutritious. Rich.