Grains soybean milk has traditional soybeans, as well as corn, millet, black rice, buckwheat, oats, red beans, sorghum, mung beans and other ingredients. It is made by soaking whole grains in water, grinding, filtering and boiling. The whole grain soybean milk is very nutritious and easy to digest and absorb. It is rich in plant protein and phospholipids, and also contains vitamins B 1, B2, etc.

Benefits of whole grain soybean milk

Soak the miscellaneous grains and beans used for soybean milk one night in advance. There are no special requirements for the whole grain soybean milk except soybeans, so just choose the usual ones. For example, coarse cereals can choose black rice, purple rice and millet, and miscellaneous beans can choose mung beans, red beans, black beans and peanuts. You can also simply use soybeans to beat soybean milk and make bean dregs cakes, which is simpler and faster.

Grains soybean milk is rich in coarse grains, which can be drunk every morning for breakfast or before going to bed at night. Among them, mung beans can clear away heat and detoxify, red beans can relax intestines and regulate qi, soybeans contain a lot of protein, phytoestrogens and oats are rich in protein and amino acids. It is very beneficial to human health.

Therefore, it is suggested that you can drink a cup of whole grain soybean milk every morning, which is also very effective for health preservation, and can supplement various vitamins and cellulose needed by the human body and improve your own resistance. But drinking too much may also lead to bloating, which is not conducive to the digestion of food.