1, western-style breakfast, western-style breakfast contains much more calories than Chinese breakfast, and fruit or vegetable soup should be added when eating to maintain a balanced nutrition and ensure the intake of various nutrients. In addition, it is best not to eat it for a long time. Fried food is not only oily but also carcinogenic.

2, chocolate, 20 grams of chocolate contains 1 10 kcal. Eating chocolate can not only increase the body's heat absorption and help to lose weight, but also has the effect of relieving mood and protecting the heart.

3, squid, squid's cholesterol content is very high, every 100 grams of squid contains 6 15 mg of cholesterol, so eating squid helps the body gain weight.

4, beer, 1 liter of beer is the same as 200 grams of bread and 500 grams of potatoes. In addition to high calories, beer also contains nutrients such as amino acids and vitamins. Drinking beer can promote people's appetite, improve people's digestion and help to gain weight.

5, cola, a can of 370 ml cola contains 155 kcal, and regular drinking of cola will definitely make you fat. However, you should also pay attention to drinking cola, thinking that cola contains caffeine, and it is easy to become addicted if you drink too much. You should pay attention to the harm of cola to your body.

Precautions:

Eat less and eat more, but don't increase the amount of food per meal. Because most people who are thin have weak gastrointestinal function, eating too much at a meal often cannot be effectively absorbed, but it will increase the burden on the stomach and cause indigestion. You can change the number of meals per day to 4~5 meals.

Based on the principle of digestibility, high protein and high calorie, the food gradually increases the intake of various nutrients, such as chicken, fish fillets, green vegetables, sea cucumbers, butter and cream. Eat what you want to eat to promote appetite. At the beginning of the "fattening" plan, you can choose some cuisines you want to eat to stimulate your appetite that has been languishing for a long time. It is suggested to buy some special cookbooks with beautiful pictures and cook all kinds of delicious food in a variety of ways.

Let a healthy diet be seen everywhere. In addition to regular meals, you should eat some snacks in moderation. At ordinary times, you may wish to put some snacks with certain calories within your reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder, chocolate, etc., and eat them if you want. Eating with oranges, oranges and other fruits, or adding fruit juice to whole milk powder, can help the body consume more calories.

Reference to the above content: Baidu Encyclopedia-Food Calorimeter