Breakfast should be eaten well, lunch should be full, and dinner should be eaten less!
Dinner is less but more precise, nutritious and reasonable: less staple food, no soup. Eat less meat, eat some vegetables in moderation.
Meishang taste life to share 11 dinner practices with the hope that both fat loss and delicious!
1, eight treasures mixed grains small cakes with clear tea
Practice : black beans, lentils, eyebrow beans, quinoa, millet, corn, black rice and other miscellaneous grains and legumes boiled, add yeast and flour fermentation, the dough kneaded into a small cake-like, medium-low heat fried can be. Serve with light tea or juice. Mixed grains are hunger-resistant and nutritious, so use it as a substitute for dinner and to some extent as a diet.
2, quinoa rice and meat porridge
Practice: 1 bowl of rice and quinoa, plus such as 2.5 bowls of water, with a rice cooker to steam into the rice. 1 bowl of quinoa rice to add 2 bowls of water, boil, add has been marinated in cooking wine, soy sauce, cornstarch slices of meat, after boiling, add the bok choy and seasoning, stir well until the bok choy is browned and remove from heat.
3, fried chicken with boiled cabbage
practice : chicken breast cut into pieces, with soy sauce, salt, pepper, curry powder marinade taste, coated with dry starch, with a small amount of oil and fried to golden brown. Serve with boiled baby bok choy.
4. Deep Fried Lobster with Poached Kale
Directions : Cut boneless lobster into chunks, marinate with soy sauce, salt, pepper and cooking wine, dip in dry starch and deep fry twice in oil to a golden brown color. Serve with boiled kale.
5. Fried chicken pieces, lettuce salad, kale, cabbage with quinoa rice.
Directions : Cut chicken breast into cubes, marinate in soy sauce, salt, pepper and curry powder to taste, dip in dry starch and deep fry twice in oil. Serve with boiled kale, lettuce salad, cabbage and quinoa pilaf.
6, shredded chicken, broccoli, cabbage soba in broth
Directions : Shredded chicken and sautéed with spices, broccoli, cabbage boiled, put on cooked soba, pour chicken broth can be.
7, pan-fried cumin beef slices, lettuce salad with eight treasures of small cakes
practice : cumin powder, pepper, salt marinade slices of beef to taste, stir fry slices of beef on a high flame, with lettuce salad and eight treasures of small cakes.
8: Pan-fried margarine, fried potatoes and boiled broccoli
Directions: Pan-fried margarine, cut potatoes and fry them twice to a golden brown color, serve with boiled broccoli.
9: Sliced barbecued pork, boiled spinach and quinoa rice
Methods: Grilled sliced barbecued pork, boiled spinach and steamed quinoa rice.
10: Pan-seared steak, sliced raw cucumber with chia seed rice
Directions : Pan-seared steak to 9, sliced raw cucumber and chia seed rice.
11: Pan-seared salmon, poached broccoli with quinoa rice
Directions: Pan-seared salmon, sprinkled with salt and pepper, poached broccoli and quinoa rice.
☆ Recommended three fat-reducing and nutritious dinners☆
1. Sweet potato + cucumber + strawberries