Sweet potato is a kind of coarse grain, not enough sweet potato in the content of crude fiber is very high, for constipated people, usually eat some appropriate sweet potato, not only rich in nutritional value, but also can prevent constipation, the health benefits are a lot of sweet potato is also eaten in a very large number of ways, and the production method is also very simple, but generally speaking, most people eat sweet potatoes are simmered, then the rice cooker casserole sweet potato The way to do it is what?

Rice cooker casserole

1. ordinary rice cooker, rice cooker add cold water, water is not too deep, 3 cm or so will be enough, so that you can also save time, into the rice cooker supporting the steamer.

2. Wash the sweet potatoes, if you don't like to steam with the skin, use a paring knife to peel off the skin of the sweet potatoes! Sweet potato skin is not sweet, but contains high crude fiber, if you want to treat constipation can be retained sweet potato skin, if it is for delicious, then it is best to peel off.

3. Put the whole sweet potato into the steamer, if you think the whole root is too big, you can cut the sweet potato into small sections, sweet potato into the steamer, rice cooker steaming half an hour can be! If you are not sure if it is cooked, you can use bamboo chopsticks to insert into the sweet potato, can easily penetrate, is cooked.

4. rice cooker steamed sweet potato, simple and convenient, sweet potato sweet and delicious, but also can treat constipation clean stomach.

Sweet potatoes for our bodies often have the following five benefits:

1. Prevention of constipation

Sweet potatoes are a good food for constipation, which is mainly due to the rich dietary fiber contained in them, research shows that the white groundnut contains fiber equivalent to 10 times the rice noodles, and thus it can help speed up the digestive tract peristalsis, which in turn helps to defecate, and thus ease the The first thing you need to do is to get rid of the problem.

2. Protect the eyes

Sweet potato is rich in carotene, and carotene can be converted to vitamin A, sweet potato can provide the body with rich vitamin A, to maintain the body's normal visual function is very helpful, but also can prevent night blindness.

3. Good for the heart

In addition to the above we mentioned that sweet potato is rich in carotene and vitamins, it also contains potassium and folic acid, these ingredients are important to protect the cardiovascular components, which potassium helps the body to maintain the acidity of body fluids, to maintain normal blood pressure and cardiac function, so often eat sweet potato for the prevention of cardiovascular disease is good.

4. help to lose weight

Sweet potato weight loss, may be many people will wonder, because it is a starchy food, should be fertilizer is, and the reality is not so, sweet potato is actually a good weight loss food, in addition to what we said above laxative effect, it is actually very low calorie, 100 grams of sweet potato fat is only a quarter of the rice, in addition, it also has a blocking the role of sugar into fat, and thus has a diabetic effect.

5. Anti-cancer effect

Research has shown that sweet potatoes contain "deoxyepiandrosterone" as a component of the prevention of colon cancer and breast cancer, so often eat sweet potatoes, but also has a certain anti-cancer effect.