1. The efficacy and function of green vegetables
No. 1, green vegetables can promote blood health, eliminate harmful substances in blood and purify the body from the inside out.
Second, nourishing the stomach, especially those who eat meat for a long time, with green vegetables can promote digestion and reduce the burden on the stomach.
Third, beauty, one of the benefits of green vegetables to purify our bodies is to make us look better and exude a healthy atmosphere from the inside out.
Fourth, let's get through the recovery period smoothly. Whether it is a cold or other diseases, vegetables can often play a very good auxiliary role during illness.
Fifth, laxative, green vegetables can promote digestion, but also accelerate the body's circular metabolism, timely elimination of garbage in the body.
Sixth, promote sleep. If you can't sleep, it's better to try vegetables now, which will make you sleep soundly.
2. Eat the following vegetables.
1. Carrots are common vegetables. Carrots contain a lot of carotene, which is very beneficial to many people, so we should not forget to eat some carrots often in home cooking.
2. Chinese cabbage contains more trace elements, which can inhibit the synthesis of nitrite gum and has certain anti-cancer effect. In addition, pectin and a large amount of crude fiber in cabbage can combine and prevent the intestinal tract from absorbing toxins, promote defecation and achieve the purpose of preventing cancer.
Eating cabbage regularly also has a certain effect on skin beauty, which can prevent skin pigmentation, reduce freckles of young people and delay the appearance of senile spots.
3. Potatoes are rich in B vitamins such as vitamin B 1, B2, B6 and pantothenic acid, as well as a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch.
Radish has many functions. There are many therapeutic methods of radish, and the price of radish is also very cheap, and everyone can afford it. Radish has the effect of relieving cough and resolving phlegm, so many people choose to eat radish hot pot when they have a cold, and radish also has the effect of cooling and detoxifying, which is beneficial to defecation and urination. It is one of farmers' favorite vegetables.
Eating sweet potato is good for the heart, and it also has anti-diabetic effect, and eating sweet potato has the most anti-cancer effect. Sweet potato has always been regarded by nutritionists as a balanced food with the same origin of medicine and food. Its calories are only one-third of that produced by the same weight of rice, and it contains almost no fat and cholesterol. Eating sweet potatoes regularly is beneficial to human health and has a certain weight loss effect.
Spinach is a vegetable that can be eaten all year round, but it is better to eat it in spring. Its roots are red, green and green, fresh and tender, especially delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, it hinders the absorption of calcium and iron by the body. When eating spinach, you should first blanch it with boiling water before frying it.
Three. preventive measure
Potatoes, sweet potatoes and radishes can be fried for more time, especially potatoes must be cooked before eating.